Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar is a Kellogg’s Fiber Plus Protein Bar Mixed Nut type of food with serving size that provides 170 calories. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has 39% carbohydrate, and 39% fat, 22% protein in 100 gram of Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar nutrient values are 18 g carbohydrate, 10 g protein, and 8 g fat. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has the vitamins A, and C within it. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has 7 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar provides 8g fat for total of 67g. After 1 serving of Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, 59g is needed for heart health. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar is one of the possibilities. 18g is provided by Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar leaves 66g sugar for daily intake threshold of sugar. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar.
There are similar foods to the Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fiber Bar, Fiber Plus Protein Bar Mixed Nut, Protein Bar – Mixed Nut, Fiber Plus Mixed Nut Protein Chewy Bar, and Fiber Plus Protein Bar.
The nutrients table of the Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar |
Nutrient values for Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar |
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Serving size |
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Calories |
170 |
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Carbs percentage |
39% |
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Fat percentage |
39% |
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Protein percentage |
22% |
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Carbs |
18 g |
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Dietary fiber |
7 g |
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Sugar |
9 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
200 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
6 % |
What are the alternative foods for Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar?
The alternative foods for Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar are listed below.
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Nonni’s Biscotti – Viva Cioccolati is an alternative to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar because it has 170 calories, similar to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Nonni’s Biscotti – Viva Cioccolati has similar iron to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, and less calcium than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Nonni’s Biscotti – Viva Cioccolati has less protein than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. To learn more about Nonni’s Biscotti – Viva Cioccolati, read related food calories, and a nutrition guide.
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Homekist – Sandwich Cookies is an alternative to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar because it has 170 calories, similar to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Homekist – Sandwich Cookies has similar iron to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, and less calcium than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Homekist – Sandwich Cookies has less protein than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. To learn more about Homekist – Sandwich Cookies, read related food calories, and a nutrition guide.
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Almonds – Bj’s is an alternative to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar because it has 170 calories, similar to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Almonds – Bj’s has more iron than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, and less calcium than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Almonds – Bj’s has less protein than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. To learn more about Almonds – Bj’s, read related food calories, and a nutrition guide.
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Progenex more muscle – Protein Shake is an alternative to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar because it has 170 calories, similar to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Progenex more muscle – Protein Shake has more iron than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, and more calcium than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Progenex more muscle – Protein Shake has more protein than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. To learn more about Progenex more muscle – Protein Shake, read related food calories, and a nutrition guide.
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Denny’s – Garlic Dinner Bread is an alternative to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar because it has 170 calories, similar to Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Denny’s – Garlic Dinner Bread has less iron than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, and less calcium than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. The Denny’s – Garlic Dinner Bread has less protein than Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar. To learn more about Denny’s – Garlic Dinner Bread, read related food calories, and a nutrition guide.