Mc Donald’s – Oat Meal is a Mc Donald’s type of food with 250 g serving size that provides 290 calories. Mc Donald’s – Oat Meal has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Mc Donald’s – Oat Meal. Mc Donald’s – Oat Meal nutrient values are 57 g carbohydrate, 5 g protein, and 4 g fat. Mc Donald’s – Oat Meal has the vitamins A, and C within it. Mc Donald’s – Oat Meal has 2 % vitamin A and 130 % vitamin C. Mc Donald’s – Oat Meal has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mc Donald’s – Oat Meal has 5 g dietary fiber, and 32 g sugar. 1 serving of Mc Donald’s – Oat Meal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mc Donald’s – Oat Meal provides 290g of 2,000 cal by leaving 1,710 cal.
Mc Donald’s – Oat Meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Oat Meal provides 4g fat for total of 67g. After 1 serving of Mc Donald’s – Oat Meal, 63g is needed for heart health. Mc Donald’s – Oat Meal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mc Donald’s – Oat Meal causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Oat Meal is one of the possibilities. 57g is provided by Mc Donald’s – Oat Meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Oat Meal leaves 193g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Oat Meal provides 32g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Oat Meal leaves 43g sugar for daily intake threshold of sugar. Mc Donald’s – Oat Meal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Oat Meal 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Oat Meal. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Oat Meal.
There are similar foods to the Mc Donald’s – Oat Meal in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Oat Meal, Kids Meal Hamburger, Mc Donald’s Fritessaus, Mc Chicken, and Mc Double.
The nutrients table of the Mc Donald’s – Oat Meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mc Donald’s – Oat Meal |
Nutrient values for Mc Donald’s – Oat Meal |
|---|---|
|
Serving size |
250 g |
|
Calories |
290 |
|
Carbs percentage |
80% |
|
Fat percentage |
13% |
|
Protein percentage |
7% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
32 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
130 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Mc Donald’s – Oat Meal?
The similar foods to Mc Donald’s – Oat Meal involve alike nutritional values from the same Mc Donald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mc Donald’s – Oat Meal are listed below.
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Mc Donald’s – 4 Nuggets is a similar nourishment to Mc Donald’s – Oat Meal because both of the Mc Donald’s – Oat Meal and Mc Donald’s – 4 Nuggets are from Mc Donald’s. The Mc Donald’s – Oat Meal has more calories than Mc Donald’s – 4 Nuggets because Mc Donald’s – Oat Meal has 290 calories, and it is 100 more calories than Mc Donald’s – 4 Nuggets. The Mc Donald’s – 4 Nuggets has less iron than Mc Donald’s – Oat Meal, and less calcium than Mc Donald’s – Oat Meal. The Mc Donald’s – 4 Nuggets has more protein than Mc Donald’s – Oat Meal. To learn more about Mc Donald’s – 4 Nuggets, read related food calories, and a nutrition guide.
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Mc Donald’s – French Fries is a similar nourishment to Mc Donald’s – Oat Meal because both of the Mc Donald’s – Oat Meal and Mc Donald’s – French Fries are from Mc Donald’s. The Mc Donald’s – Oat Meal has less calories than Mc Donald’s – French Fries because Mc Donald’s – Oat Meal has 290 calories, and it is 90 less calories than Mc Donald’s – French Fries. The Mc Donald’s – French Fries has less iron than Mc Donald’s – Oat Meal, and less calcium than Mc Donald’s – Oat Meal. The Mc Donald’s – French Fries has less protein than Mc Donald’s – Oat Meal. To learn more about Mc Donald’s – French Fries, read related food calories, and a nutrition guide.
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Mc Donald’s – Batata Frita is a similar nourishment to Mc Donald’s – Oat Meal because both of the Mc Donald’s – Oat Meal and Mc Donald’s – Batata Frita are from Mc Donald’s. The Mc Donald’s – Oat Meal has more calories than Mc Donald’s – Batata Frita because Mc Donald’s – Oat Meal has 290 calories, and it is 2 more calories than Mc Donald’s – Batata Frita. The Mc Donald’s – Batata Frita has less iron than Mc Donald’s – Oat Meal, and less calcium than Mc Donald’s – Oat Meal. The Mc Donald’s – Batata Frita has less protein than Mc Donald’s – Oat Meal. To learn more about Mc Donald’s – Batata Frita, read related food calories, and a nutrition guide.
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Mc Donald’s – Sweet Tea is a similar nourishment to Mc Donald’s – Oat Meal because both of the Mc Donald’s – Oat Meal and Mc Donald’s – Sweet Tea are from Mc Donald’s. The Mc Donald’s – Oat Meal has more calories than Mc Donald’s – Sweet Tea because Mc Donald’s – Oat Meal has 290 calories, and it is 140 more calories than Mc Donald’s – Sweet Tea. The Mc Donald’s – Sweet Tea has less iron than Mc Donald’s – Oat Meal, and less calcium than Mc Donald’s – Oat Meal. The Mc Donald’s – Sweet Tea has less protein than Mc Donald’s – Oat Meal. To learn more about Mc Donald’s – Sweet Tea, read related food calories, and a nutrition guide.
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Mc Donald’s – Small Fries+ is a similar nourishment to Mc Donald’s – Oat Meal because both of the Mc Donald’s – Oat Meal and Mc Donald’s – Small Fries+ are from Mc Donald’s. The Mc Donald’s – Oat Meal has more calories than Mc Donald’s – Small Fries+ because Mc Donald’s – Oat Meal has 290 calories, and it is 60 more calories than Mc Donald’s – Small Fries+. The Mc Donald’s – Small Fries+ has less iron than Mc Donald’s – Oat Meal, and less calcium than Mc Donald’s – Oat Meal. The Mc Donald’s – Small Fries+ has less protein than Mc Donald’s – Oat Meal. To learn more about Mc Donald’s – Small Fries+, read related food calories, and a nutrition guide.