Idahoan – Buttery Golden Selects Mashed Potatoes is a Idahoan type of food with 0.5 cup prepared serving size that provides 110 calories. Idahoan – Buttery Golden Selects Mashed Potatoes has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Idahoan – Buttery Golden Selects Mashed Potatoes. Idahoan – Buttery Golden Selects Mashed Potatoes nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Idahoan – Buttery Golden Selects Mashed Potatoes has the vitamins A, and C within it. Idahoan – Buttery Golden Selects Mashed Potatoes has 0 % vitamin A and 6 % vitamin C. Idahoan – Buttery Golden Selects Mashed Potatoes has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idahoan – Buttery Golden Selects Mashed Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Idahoan – Buttery Golden Selects Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idahoan – Buttery Golden Selects Mashed Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Idahoan – Buttery Golden Selects Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Buttery Golden Selects Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of Idahoan – Buttery Golden Selects Mashed Potatoes, 64g is needed for heart health. Idahoan – Buttery Golden Selects Mashed Potatoes provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Idahoan – Buttery Golden Selects Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Idahoan – Buttery Golden Selects Mashed Potatoes is one of the possibilities. 21g is provided by Idahoan – Buttery Golden Selects Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Buttery Golden Selects Mashed Potatoes leaves 229g carbohydrates for low-carb dieting. 1 serving of Idahoan – Buttery Golden Selects Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Idahoan – Buttery Golden Selects Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Idahoan – Buttery Golden Selects Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Idahoan – Buttery Golden Selects Mashed Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Buttery Golden Selects Mashed Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idahoan – Buttery Golden Selects Mashed Potatoes.
There are similar foods to the Idahoan – Buttery Golden Selects Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Buttery Golden Selects, Buttery Golden Selects Mashed Potatoes…, Buttery Golden Selects Mashed Potatoes, Buttery Golden Selects – Mashed Potatoes, and Buttery Golden Selects Instant Mashed Potatoes.
The nutrients table of the Idahoan – Buttery Golden Selects Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idahoan – Buttery Golden Selects Mashed Potatoes |
Nutrient values for Idahoan – Buttery Golden Selects Mashed Potatoes |
|---|---|
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Serving size |
0.5 cup prepared |
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Calories |
110 |
|
Carbs percentage |
71% |
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Fat percentage |
23% |
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Protein percentage |
7% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
6 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Idahoan – Buttery Golden Selects Mashed Potatoes?
The alternative foods for Idahoan – Buttery Golden Selects Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idahoan – Buttery Golden Selects Mashed Potatoes are listed below.
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Green Giant – Steamers Backyard Grilled Potatoes is an alternative to Idahoan – Buttery Golden Selects Mashed Potatoes because it has 110 calories, similar to Idahoan – Buttery Golden Selects Mashed Potatoes. The Green Giant – Steamers Backyard Grilled Potatoes has similar iron to Idahoan – Buttery Golden Selects Mashed Potatoes, and less calcium than Idahoan – Buttery Golden Selects Mashed Potatoes. The Green Giant – Steamers Backyard Grilled Potatoes has similar protein to Idahoan – Buttery Golden Selects Mashed Potatoes. To learn more about Green Giant – Steamers Backyard Grilled Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Roasted Garlic & Parmesan Baby Reds is an alternative to Idahoan – Buttery Golden Selects Mashed Potatoes because it has 110 calories, similar to Idahoan – Buttery Golden Selects Mashed Potatoes. The Idahoan – Roasted Garlic & Parmesan Baby Reds has similar iron to Idahoan – Buttery Golden Selects Mashed Potatoes, and similar calcium to Idahoan – Buttery Golden Selects Mashed Potatoes. The Idahoan – Roasted Garlic & Parmesan Baby Reds has more protein than Idahoan – Buttery Golden Selects Mashed Potatoes. To learn more about Idahoan – Roasted Garlic & Parmesan Baby Reds, read related food calories, and a nutrition guide.
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Idahoan – Four Cheese is an alternative to Idahoan – Buttery Golden Selects Mashed Potatoes because it has 110 calories, similar to Idahoan – Buttery Golden Selects Mashed Potatoes. The Idahoan – Four Cheese has similar iron to Idahoan – Buttery Golden Selects Mashed Potatoes, and more calcium than Idahoan – Buttery Golden Selects Mashed Potatoes. The Idahoan – Four Cheese has similar protein to Idahoan – Buttery Golden Selects Mashed Potatoes. To learn more about Idahoan – Four Cheese, read related food calories, and a nutrition guide.
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Green Giant – Backyard Grilled Potatoes is an alternative to Idahoan – Buttery Golden Selects Mashed Potatoes because it has 110 calories, similar to Idahoan – Buttery Golden Selects Mashed Potatoes. The Green Giant – Backyard Grilled Potatoes has similar iron to Idahoan – Buttery Golden Selects Mashed Potatoes, and less calcium than Idahoan – Buttery Golden Selects Mashed Potatoes. The Green Giant – Backyard Grilled Potatoes has similar protein to Idahoan – Buttery Golden Selects Mashed Potatoes. To learn more about Green Giant – Backyard Grilled Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Roasted Garlic Mashed Potatoes is an alternative to Idahoan – Buttery Golden Selects Mashed Potatoes because it has 110 calories, similar to Idahoan – Buttery Golden Selects Mashed Potatoes. The Idahoan – Roasted Garlic Mashed Potatoes has similar iron to Idahoan – Buttery Golden Selects Mashed Potatoes, and similar calcium to Idahoan – Buttery Golden Selects Mashed Potatoes. The Idahoan – Roasted Garlic Mashed Potatoes has similar protein to Idahoan – Buttery Golden Selects Mashed Potatoes. To learn more about Idahoan – Roasted Garlic Mashed Potatoes, read related food calories, and a nutrition guide.