UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 82 calories. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has 35% carbohydrate, and 56% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables nutrient values are 7 g carbohydrate, 2 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has 58 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has 1257 mg sodium, 229 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables provides 82g of 2,000 cal by leaving 1,918 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables provides 1,257g for 2,300g by leaving 1,043g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Root Vegetables, Curry Roasted Vegetables, Cajun Chips, Roasted Turkey, and Garlic Roasted Vegetables.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables |
|---|---|
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Serving size |
4 oz |
|
Calories |
82 |
|
Carbs percentage |
35% |
|
Fat percentage |
56% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1257 mg |
|
Potassium |
229 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
58 % |
|
Vitamin c |
17 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, read related food calories, and a nutrition guide.