UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 82 calories. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has 1 % vitamin A and 37 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has 69 mg sodium, 249 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has 1 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets provides 82g of 2,000 cal by leaving 1,918 cal.
UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets provides 69g for 2,300g by leaving 2,231g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets in terms of nutrition, daily intake amount, and calorie amount. These are Beets, Orange Glazed Carrots, Roasted Beets, Harvard Beets, and Multicolored Beets.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets |
|---|---|
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Serving size |
4 oz |
|
Calories |
82 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
69 mg |
|
Potassium |
249 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
37 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has less iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has less iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, read related food calories, and a nutrition guide.