UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 82 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has 29% carbohydrate, and 66% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices nutrient values are 6 g carbohydrate, 1 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has 0 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has 151 mg sodium, 246 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices provides 1 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices provides 82g of 2,000 cal by leaving 1,918 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices provides 151g for 2,300g by leaving 2,149g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices in terms of nutrition, daily intake amount, and calorie amount. These are Harissa Grilled Eggplant, Sauteed Eggplant, Grilled Eggplant Pizza, Eggplant Lasagna, and Eggplant Cellentani.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices |
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Serving size |
4 oz |
|
Calories |
82 |
|
Carbs percentage |
29% |
|
Fat percentage |
66% |
|
Protein percentage |
5% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
151 mg |
|
Potassium |
246 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Roasted Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Greens, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orange Glazed Beets, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Harissa Grilled Eggplant, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. The UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Eggplant Slices. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pigeon Peas and Rice, read related food calories, and a nutrition guide.