The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

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UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 125 calories. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has 28% carbohydrate, and 56% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese nutrient values are 9 g carbohydrate, 5 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has 3 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has 239 mg sodium, 67 mg potassium, 17 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese provides 125g of 2,000 cal by leaving 1,875 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese provides 239g for 2,300g by leaving 2,061g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Mac and Cheese, Southwest Pizza, Meatball Mac and Cheese, Greens Mac and Cheese, and 150 Mac and Cheese.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese

Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese

Serving size

4 oz

Calories

125

Carbs percentage

28%

Fat percentage

56%

Protein percentage

16%

Carbs

9 g

Dietary fiber

0 g

Sugar

2 g

Fat

8 g

Saturated

3 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

5 g

Sodium

239 mg

Potassium

67 mg

Cholesterol

17 mg

Vitamin a

3 %

Vitamin c

0 %

Calcium

6 %

Iron

2 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese are listed below.

  1. UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki is an alternative to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has similar iron to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has more protein than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, read related food calories, and a nutrition guide.

  2. UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice, read related food calories, and a nutrition guide.

  3. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns is an alternative to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has more iron than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has less protein than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, read related food calories, and a nutrition guide.

  4. UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has more iron than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has less protein than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, read related food calories, and a nutrition guide.

  5. UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, read related food calories, and a nutrition guide.

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