UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 125 calories. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns nutrient values are 16 g carbohydrate, 2 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has 0 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has 245 mg sodium, 408 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns provides 125g of 2,000 cal by leaving 1,875 cal.
UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns provides 245g for 2,300g by leaving 2,055g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns is one of the possibilities. 16g is provided by UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns leaves 234g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Sag, Mushroom Onion Quiche, Mushroom and Onion Calzone, Mushroom Pizza, and Mushroom and Onion Quesadilla.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns |
|---|---|
|
Serving size |
4 oz |
|
Calories |
125 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
245 mg |
|
Potassium |
408 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has less iron than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese has more protein than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. To learn more about UNC Chapel Hill CDS Carolina Dining Services – SouthWest Mac and Cheese, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has less iron than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki has more protein than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Teriyaki, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Confetti Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has more iron than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry has less protein than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Eggplant Curry, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns because it has 125 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Onion and Mushroom Hash Browns. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Saffron Rice, read related food calories, and a nutrition guide.