ARAMARK at work – Butternut Squash Barley Pilaf is a ARAMARK at work type of food with 1 c serving size that provides 265 calories. ARAMARK at work – Butternut Squash Barley Pilaf has 68% carbohydrate, and 20% fat, 12% protein in 100 gram of ARAMARK at work – Butternut Squash Barley Pilaf. ARAMARK at work – Butternut Squash Barley Pilaf nutrient values are 45 g carbohydrate, 8 g protein, and 6 g fat. ARAMARK at work – Butternut Squash Barley Pilaf has the vitamins A, and C within it. ARAMARK at work – Butternut Squash Barley Pilaf has 207 % vitamin A and 31 % vitamin C. ARAMARK at work – Butternut Squash Barley Pilaf has 205 mg sodium, 454 mg potassium, 10 mg cholesterol, and 0 g trans fat. ARAMARK at work – Butternut Squash Barley Pilaf has 6 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Butternut Squash Barley Pilaf provides 1086 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Butternut Squash Barley Pilaf provides 265g of 2,000 cal by leaving 1,735 cal.
ARAMARK at work – Butternut Squash Barley Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Butternut Squash Barley Pilaf provides 6g fat for total of 67g. After 1 serving of ARAMARK at work – Butternut Squash Barley Pilaf, 61g is needed for heart health. ARAMARK at work – Butternut Squash Barley Pilaf provides 205g for 2,300g by leaving 2,095g for daily sodium intake. ARAMARK at work – Butternut Squash Barley Pilaf causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Butternut Squash Barley Pilaf is one of the possibilities. 45g is provided by ARAMARK at work – Butternut Squash Barley Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Butternut Squash Barley Pilaf leaves 205g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Butternut Squash Barley Pilaf provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Butternut Squash Barley Pilaf leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Butternut Squash Barley Pilaf provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Butternut Squash Barley Pilaf 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Butternut Squash Barley Pilaf. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Butternut Squash Barley Pilaf.
There are similar foods to the ARAMARK at work – Butternut Squash Barley Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash & Tomato Barley, Butternut Squash Barley Pilaf, Mushroom Barley Pilaf, Roasted Butternut Squash, and Butternut Squash Barley Pilaf.
The nutrients table of the ARAMARK at work – Butternut Squash Barley Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Butternut Squash Barley Pilaf |
Nutrient values for ARAMARK at work – Butternut Squash Barley Pilaf |
|---|---|
|
Serving size |
1 c |
|
Calories |
265 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
205 mg |
|
Potassium |
454 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
207 % |
|
Vitamin c |
31 % |
|
Calcium |
0 % |
|
Iron |
1086 % |
What are the similar foods to ARAMARK at work – Butternut Squash Barley Pilaf?
The similar foods to ARAMARK at work – Butternut Squash Barley Pilaf involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Butternut Squash Barley Pilaf are listed below.
-
ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Butternut Squash Barley Pilaf because both of the ARAMARK at work – Butternut Squash Barley Pilaf and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Butternut Squash Barley Pilaf has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Butternut Squash Barley Pilaf has 265 calories, and it is 361 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Butternut Squash Barley Pilaf, and similar calcium to ARAMARK at work – Butternut Squash Barley Pilaf. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Butternut Squash Barley Pilaf. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
-
ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Butternut Squash Barley Pilaf because both of the ARAMARK at work – Butternut Squash Barley Pilaf and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Butternut Squash Barley Pilaf has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Butternut Squash Barley Pilaf has 265 calories, and it is 274 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Butternut Squash Barley Pilaf, and similar calcium to ARAMARK at work – Butternut Squash Barley Pilaf. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Butternut Squash Barley Pilaf. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
-
ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Butternut Squash Barley Pilaf because both of the ARAMARK at work – Butternut Squash Barley Pilaf and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Butternut Squash Barley Pilaf has more calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Butternut Squash Barley Pilaf has 265 calories, and it is 12 more calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has less iron than ARAMARK at work – Butternut Squash Barley Pilaf, and similar calcium to ARAMARK at work – Butternut Squash Barley Pilaf. The ARAMARK at work – Cheddar Jalapeno Cornbread has less protein than ARAMARK at work – Butternut Squash Barley Pilaf. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
-
ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Butternut Squash Barley Pilaf because both of the ARAMARK at work – Butternut Squash Barley Pilaf and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Butternut Squash Barley Pilaf has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Butternut Squash Barley Pilaf has 265 calories, and it is 209 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has less iron than ARAMARK at work – Butternut Squash Barley Pilaf, and similar calcium to ARAMARK at work – Butternut Squash Barley Pilaf. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Butternut Squash Barley Pilaf. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
-
ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Butternut Squash Barley Pilaf because both of the ARAMARK at work – Butternut Squash Barley Pilaf and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Butternut Squash Barley Pilaf has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Butternut Squash Barley Pilaf has 265 calories, and it is 475 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Butternut Squash Barley Pilaf, and similar calcium to ARAMARK at work – Butternut Squash Barley Pilaf. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Butternut Squash Barley Pilaf. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.