wise – Pretzels is a wise type of food with 7 pretzels serving size that provides 110 calories. wise – Pretzels has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of wise – Pretzels. wise – Pretzels nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. wise – Pretzels has the vitamins A, and C within it. wise – Pretzels has 0 % vitamin A and 0 % vitamin C. wise – Pretzels has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. wise – Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of wise – Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. wise – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
wise – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wise – Pretzels provides 1g fat for total of 67g. After 1 serving of wise – Pretzels, 66g is needed for heart health. wise – Pretzels provides 360g for 2,300g by leaving 1,940g for daily sodium intake. wise – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with wise – Pretzels is one of the possibilities. 23g is provided by wise – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wise – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of wise – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of wise – Pretzels leaves 75g sugar for daily intake threshold of sugar. wise – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of wise – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wise – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of wise – Pretzels.
There are similar foods to the wise – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels Thins, Pretzels Nuggets, Pretzels Sticks, Low Fat, Honey Wheat Braids Pretzels, and Milk chocolate pretzels.
The nutrients table of the wise – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
wise – Pretzels |
Nutrient values for wise – Pretzels |
|---|---|
|
Serving size |
7 pretzels |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for wise – Pretzels?
The alternative foods for wise – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wise – Pretzels are listed below.
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Honey wheat – Pretzels is an alternative to wise – Pretzels because it has 110 calories, similar to wise – Pretzels. The Honey wheat – Pretzels has less iron than wise – Pretzels, and similar calcium to wise – Pretzels. The Honey wheat – Pretzels has similar protein to wise – Pretzels. To learn more about Honey wheat – Pretzels, read related food calories, and a nutrition guide.
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Rolds – Pretzels is an alternative to wise – Pretzels because it has 110 calories, similar to wise – Pretzels. The Rolds – Pretzels has less iron than wise – Pretzels, and similar calcium to wise – Pretzels. The Rolds – Pretzels has similar protein to wise – Pretzels. To learn more about Rolds – Pretzels, read related food calories, and a nutrition guide.
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Clancy’s – Pretzels is an alternative to wise – Pretzels because it has 110 calories, similar to wise – Pretzels. The Clancy’s – Pretzels has more iron than wise – Pretzels, and similar calcium to wise – Pretzels. The Clancy’s – Pretzels has more protein than wise – Pretzels. To learn more about Clancy’s – Pretzels, read related food calories, and a nutrition guide.
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Herr’s – Whole Grain Pretzels is an alternative to wise – Pretzels because it has 110 calories, similar to wise – Pretzels. The Herr’s – Whole Grain Pretzels has similar iron to wise – Pretzels, and similar calcium to wise – Pretzels. The Herr’s – Whole Grain Pretzels has more protein than wise – Pretzels. To learn more about Herr’s – Whole Grain Pretzels, read related food calories, and a nutrition guide.
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BJ’s – Pretzel Sticks is an alternative to wise – Pretzels because it has 110 calories, similar to wise – Pretzels. The BJ’s – Pretzel Sticks has less iron than wise – Pretzels, and similar calcium to wise – Pretzels. The BJ’s – Pretzel Sticks has more protein than wise – Pretzels. To learn more about BJ’s – Pretzel Sticks, read related food calories, and a nutrition guide.