Export Soda – Crackers is a Export Soda type of food with 3 crackers serving size that provides 60 calories. Export Soda – Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Export Soda – Crackers. Export Soda – Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Export Soda – Crackers has the vitamins A, and C within it. Export Soda – Crackers has 0 % vitamin A and 0 % vitamin C. Export Soda – Crackers has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Export Soda – Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Export Soda – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Export Soda – Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Export Soda – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Export Soda – Crackers provides 1g fat for total of 67g. After 1 serving of Export Soda – Crackers, 66g is needed for heart health. Export Soda – Crackers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Export Soda – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Export Soda – Crackers is one of the possibilities. 11g is provided by Export Soda – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Export Soda – Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Export Soda – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Export Soda – Crackers leaves 75g sugar for daily intake threshold of sugar. Export Soda – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Export Soda – Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Export Soda – Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Export Soda – Crackers.
There are similar foods to the Export Soda – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Export Soda Crackers, Soda Crackers, Soda Crackers, Soda Crackers, and Export Soda Lite Soda Crackers.
The nutrients table of the Export Soda – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Export Soda – Crackers |
Nutrient values for Export Soda – Crackers |
|---|---|
|
Serving size |
3 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Export Soda – Crackers?
The alternative foods for Export Soda – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Export Soda – Crackers are listed below.
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Pepperidge Farm – Cracker Trio is an alternative to Export Soda – Crackers because it has 60 calories, similar to Export Soda – Crackers. The Pepperidge Farm – Cracker Trio has similar iron to Export Soda – Crackers, and similar calcium to Export Soda – Crackers. The Pepperidge Farm – Cracker Trio has similar protein to Export Soda – Crackers. To learn more about Pepperidge Farm – Cracker Trio, read related food calories, and a nutrition guide.
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Keebler – Export Sodas is an alternative to Export Soda – Crackers because it has 60 calories, similar to Export Soda – Crackers. The Keebler – Export Sodas has similar iron to Export Soda – Crackers, and similar calcium to Export Soda – Crackers. The Keebler – Export Sodas has similar protein to Export Soda – Crackers. To learn more about Keebler – Export Sodas, read related food calories, and a nutrition guide.
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Keebler – Soda Crackers is an alternative to Export Soda – Crackers because it has 60 calories, similar to Export Soda – Crackers. The Keebler – Soda Crackers has similar iron to Export Soda – Crackers, and similar calcium to Export Soda – Crackers. The Keebler – Soda Crackers has similar protein to Export Soda – Crackers. To learn more about Keebler – Soda Crackers, read related food calories, and a nutrition guide.
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Old London Melba Toast Classic – Melba Toast Classic is an alternative to Export Soda – Crackers because it has 60 calories, similar to Export Soda – Crackers. The Old London Melba Toast Classic – Melba Toast Classic has less iron than Export Soda – Crackers, and similar calcium to Export Soda – Crackers. The Old London Melba Toast Classic – Melba Toast Classic has more protein than Export Soda – Crackers. To learn more about Old London Melba Toast Classic – Melba Toast Classic, read related food calories, and a nutrition guide.
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Medford – Stone Ground Wheat Crackers is an alternative to Export Soda – Crackers because it has 60 calories, similar to Export Soda – Crackers. The Medford – Stone Ground Wheat Crackers has similar iron to Export Soda – Crackers, and similar calcium to Export Soda – Crackers. The Medford – Stone Ground Wheat Crackers has more protein than Export Soda – Crackers. To learn more about Medford – Stone Ground Wheat Crackers, read related food calories, and a nutrition guide.