Pi Fu kikabu(yude) is a Generic type of food with 100 g serving size that provides 21 calories. Pi Fu kikabu(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pi Fu kikabu(yude). Pi Fu kikabu(yude) nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Pi Fu kikabu(yude) has the vitamins A, and C within it. Pi Fu kikabu(yude) has 0 % vitamin A and 26 % vitamin C. Pi Fu kikabu(yude) has 6 mg sodium, 310 mg potassium, 0 mg cholesterol, and — g trans fat. Pi Fu kikabu(yude) has 1 g dietary fiber, and — g sugar. 1 serving of Pi Fu kikabu(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pi Fu kikabu(yude) provides 21g of 2,000 cal by leaving 1,979 cal.
Pi Fu kikabu(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi Fu kikabu(yude) provides –g fat for total of 67g. After 1 serving of Pi Fu kikabu(yude), 67g is needed for heart health. Pi Fu kikabu(yude) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Pi Fu kikabu(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pi Fu kikabu(yude) is one of the possibilities. 4g is provided by Pi Fu kikabu(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi Fu kikabu(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of Pi Fu kikabu(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Pi Fu kikabu(yude) leaves 75g sugar for daily intake threshold of sugar. Pi Fu kikabu(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pi Fu kikabu(yude) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi Fu kikabu(yude). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Pi Fu kikabu(yude).
There are similar foods to the Pi Fu kikabu(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 皮むきかぶ（ゆで）, 皮付きかぶ（生）, and 葉かぶ（ゆで）.
The nutrients table of the Pi Fu kikabu(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi Fu kikabu(yude) |
Nutrient values for Pi Fu kikabu(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Pi Fu kikabu(yude)?
The alternative foods for Pi Fu kikabu(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi Fu kikabu(yude) are listed below.
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Ban Suan La Bai Cai Xin is an alternative to Pi Fu kikabu(yude) because it has 21 calories, similar to Pi Fu kikabu(yude). The Ban Suan La Bai Cai Xin has more iron than Pi Fu kikabu(yude), and more calcium than Pi Fu kikabu(yude). The Ban Suan La Bai Cai Xin has more protein than Pi Fu kikabu(yude). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to Pi Fu kikabu(yude) because it has 21 calories, similar to Pi Fu kikabu(yude). The Jin Zhen Gu (Guan Zhuang ) has more iron than Pi Fu kikabu(yude), and less calcium than Pi Fu kikabu(yude). The Jin Zhen Gu (Guan Zhuang ) has more protein than Pi Fu kikabu(yude). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to Pi Fu kikabu(yude) because it has 21 calories, similar to Pi Fu kikabu(yude). The korurabi(yude) has similar iron to Pi Fu kikabu(yude), and similar calcium to Pi Fu kikabu(yude). The korurabi(yude) has more protein than Pi Fu kikabu(yude). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to Pi Fu kikabu(yude) because it has 21 calories, similar to Pi Fu kikabu(yude). The Hui Xiang Jian Ji Tui Rou has more iron than Pi Fu kikabu(yude), and more calcium than Pi Fu kikabu(yude). The Hui Xiang Jian Ji Tui Rou has more protein than Pi Fu kikabu(yude). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to Pi Fu kikabu(yude) because it has 21 calories, similar to Pi Fu kikabu(yude). The Ji Yu Qing Cai Tang has similar iron to Pi Fu kikabu(yude), and less calcium than Pi Fu kikabu(yude). The Ji Yu Qing Cai Tang has more protein than Pi Fu kikabu(yude). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.