Food Lion – English Muffin is a Food Lion type of food with 1 muffin serving size that provides 120 calories. Food Lion – English Muffin has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Food Lion – English Muffin. Food Lion – English Muffin nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Food Lion – English Muffin has the vitamins A, and C within it. Food Lion – English Muffin has 0 % vitamin A and 0 % vitamin C. Food Lion – English Muffin has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Lion – English Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Food Lion – English Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Lion – English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Food Lion – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – English Muffin provides 1g fat for total of 67g. After 1 serving of Food Lion – English Muffin, 66g is needed for heart health. Food Lion – English Muffin provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Food Lion – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – English Muffin is one of the possibilities. 25g is provided by Food Lion – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Food Lion – English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Food Lion – English Muffin leaves 73g sugar for daily intake threshold of sugar. Food Lion – English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Food Lion – English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Food Lion – English Muffin.
There are similar foods to the Food Lion – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin, English Muffin, Plain, Multigrain English Muffin, and English Muffin.
The nutrients table of the Food Lion – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Lion – English Muffin |
Nutrient values for Food Lion – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Food Lion – English Muffin?
The alternative foods for Food Lion – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Lion – English Muffin are listed below.
-
Market Basket – Wheat English Muffin is an alternative to Food Lion – English Muffin because it has 120 calories, similar to Food Lion – English Muffin. The Market Basket – Wheat English Muffin has more iron than Food Lion – English Muffin, and less calcium than Food Lion – English Muffin. The Market Basket – Wheat English Muffin has more protein than Food Lion – English Muffin. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
-
Laura Lynn – English Muffins is an alternative to Food Lion – English Muffin because it has 120 calories, similar to Food Lion – English Muffin. The Laura Lynn – English Muffins has similar iron to Food Lion – English Muffin, and similar calcium to Food Lion – English Muffin. The Laura Lynn – English Muffins has similar protein to Food Lion – English Muffin. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
-
Thomas’ – Whole Grain Muffin is an alternative to Food Lion – English Muffin because it has 120 calories, similar to Food Lion – English Muffin. The Thomas’ – Whole Grain Muffin has more iron than Food Lion – English Muffin, and similar calcium to Food Lion – English Muffin. The Thomas’ – Whole Grain Muffin has more protein than Food Lion – English Muffin. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
-
garden lites – Veggie Muffin is an alternative to Food Lion – English Muffin because it has 120 calories, similar to Food Lion – English Muffin. The garden lites – Veggie Muffin has more iron than Food Lion – English Muffin, and less calcium than Food Lion – English Muffin. The garden lites – Veggie Muffin has less protein than Food Lion – English Muffin. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
-
Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Food Lion – English Muffin because it has 120 calories, similar to Food Lion – English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Food Lion – English Muffin, and less calcium than Food Lion – English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Food Lion – English Muffin. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.