Thomas’ – Whole Grain Muffin is a Thomas’ type of food with 1 muffin serving size that provides 120 calories. Thomas’ – Whole Grain Muffin has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Thomas’ – Whole Grain Muffin. Thomas’ – Whole Grain Muffin nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Thomas’ – Whole Grain Muffin has the vitamins A, and C within it. Thomas’ – Whole Grain Muffin has 0 % vitamin A and 0 % vitamin C. Thomas’ – Whole Grain Muffin has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Whole Grain Muffin has 3 g dietary fiber, and 1 g sugar. 1 serving of Thomas’ – Whole Grain Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Whole Grain Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Thomas’ – Whole Grain Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Whole Grain Muffin provides 1g fat for total of 67g. After 1 serving of Thomas’ – Whole Grain Muffin, 66g is needed for heart health. Thomas’ – Whole Grain Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Thomas’ – Whole Grain Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Whole Grain Muffin is one of the possibilities. 23g is provided by Thomas’ – Whole Grain Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Whole Grain Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Whole Grain Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Whole Grain Muffin leaves 74g sugar for daily intake threshold of sugar. Thomas’ – Whole Grain Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ – Whole Grain Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Whole Grain Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Whole Grain Muffin.
There are similar foods to the Thomas’ – Whole Grain Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Original Whole Grain English Muffin, English Muffin, English Muffin, Thomas Whole Grain Muffin, and English Muffin.
The nutrients table of the Thomas’ – Whole Grain Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Whole Grain Muffin |
Nutrient values for Thomas’ – Whole Grain Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Thomas’ – Whole Grain Muffin?
The alternative foods for Thomas’ – Whole Grain Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Whole Grain Muffin are listed below.
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Market Basket – Wheat English Muffin is an alternative to Thomas’ – Whole Grain Muffin because it has 120 calories, similar to Thomas’ – Whole Grain Muffin. The Market Basket – Wheat English Muffin has less iron than Thomas’ – Whole Grain Muffin, and less calcium than Thomas’ – Whole Grain Muffin. The Market Basket – Wheat English Muffin has more protein than Thomas’ – Whole Grain Muffin. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
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Laura Lynn – English Muffins is an alternative to Thomas’ – Whole Grain Muffin because it has 120 calories, similar to Thomas’ – Whole Grain Muffin. The Laura Lynn – English Muffins has less iron than Thomas’ – Whole Grain Muffin, and similar calcium to Thomas’ – Whole Grain Muffin. The Laura Lynn – English Muffins has less protein than Thomas’ – Whole Grain Muffin. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
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garden lites – Veggie Muffin is an alternative to Thomas’ – Whole Grain Muffin because it has 120 calories, similar to Thomas’ – Whole Grain Muffin. The garden lites – Veggie Muffin has more iron than Thomas’ – Whole Grain Muffin, and less calcium than Thomas’ – Whole Grain Muffin. The garden lites – Veggie Muffin has less protein than Thomas’ – Whole Grain Muffin. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
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Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Thomas’ – Whole Grain Muffin because it has 120 calories, similar to Thomas’ – Whole Grain Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Thomas’ – Whole Grain Muffin, and less calcium than Thomas’ – Whole Grain Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Thomas’ – Whole Grain Muffin. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.
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Best Choice – English Muffin is an alternative to Thomas’ – Whole Grain Muffin because it has 120 calories, similar to Thomas’ – Whole Grain Muffin. The Best Choice – English Muffin has less iron than Thomas’ – Whole Grain Muffin, and similar calcium to Thomas’ – Whole Grain Muffin. The Best Choice – English Muffin has less protein than Thomas’ – Whole Grain Muffin. To learn more about Best Choice – English Muffin, read related food calories, and a nutrition guide.