Best Choice – English Muffin is a Best Choice type of food with 1 muffin serving size that provides 120 calories. Best Choice – English Muffin has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Best Choice – English Muffin. Best Choice – English Muffin nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Best Choice – English Muffin has the vitamins A, and C within it. Best Choice – English Muffin has 0 % vitamin A and 0 % vitamin C. Best Choice – English Muffin has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Best Choice – English Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Best Choice – English Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Best Choice – English Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
Best Choice – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Choice – English Muffin provides 1g fat for total of 67g. After 1 serving of Best Choice – English Muffin, 66g is needed for heart health. Best Choice – English Muffin provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Best Choice – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Best Choice – English Muffin is one of the possibilities. 25g is provided by Best Choice – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Choice – English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Best Choice – English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Best Choice – English Muffin leaves 73g sugar for daily intake threshold of sugar. Best Choice – English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Best Choice – English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Choice – English Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Best Choice – English Muffin.
There are similar foods to the Best Choice – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Best Choice English Muffin, Sour Dough English Muffin, English Muffin, Sausage Egg & Cheese, and English Muffin.
The nutrients table of the Best Choice – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Best Choice – English Muffin |
Nutrient values for Best Choice – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Best Choice – English Muffin?
The alternative foods for Best Choice – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Best Choice – English Muffin are listed below.
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Market Basket – Wheat English Muffin is an alternative to Best Choice – English Muffin because it has 120 calories, similar to Best Choice – English Muffin. The Market Basket – Wheat English Muffin has more iron than Best Choice – English Muffin, and less calcium than Best Choice – English Muffin. The Market Basket – Wheat English Muffin has more protein than Best Choice – English Muffin. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
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Laura Lynn – English Muffins is an alternative to Best Choice – English Muffin because it has 120 calories, similar to Best Choice – English Muffin. The Laura Lynn – English Muffins has similar iron to Best Choice – English Muffin, and similar calcium to Best Choice – English Muffin. The Laura Lynn – English Muffins has similar protein to Best Choice – English Muffin. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
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Thomas’ – Whole Grain Muffin is an alternative to Best Choice – English Muffin because it has 120 calories, similar to Best Choice – English Muffin. The Thomas’ – Whole Grain Muffin has more iron than Best Choice – English Muffin, and similar calcium to Best Choice – English Muffin. The Thomas’ – Whole Grain Muffin has more protein than Best Choice – English Muffin. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
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garden lites – Veggie Muffin is an alternative to Best Choice – English Muffin because it has 120 calories, similar to Best Choice – English Muffin. The garden lites – Veggie Muffin has more iron than Best Choice – English Muffin, and less calcium than Best Choice – English Muffin. The garden lites – Veggie Muffin has less protein than Best Choice – English Muffin. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
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Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Best Choice – English Muffin because it has 120 calories, similar to Best Choice – English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Best Choice – English Muffin, and less calcium than Best Choice – English Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Best Choice – English Muffin. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.