Laura Lynn – English Muffins is a Laura Lynn type of food with 1 muffin serving size that provides 120 calories. Laura Lynn – English Muffins has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Laura Lynn – English Muffins. Laura Lynn – English Muffins nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Laura Lynn – English Muffins has the vitamins A, and C within it. Laura Lynn – English Muffins has 0 % vitamin A and 0 % vitamin C. Laura Lynn – English Muffins has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Laura Lynn – English Muffins has 2 g dietary fiber, and 2 g sugar. 1 serving of Laura Lynn – English Muffins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Laura Lynn – English Muffins provides 120g of 2,000 cal by leaving 1,880 cal.
Laura Lynn – English Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laura Lynn – English Muffins provides 1g fat for total of 67g. After 1 serving of Laura Lynn – English Muffins, 66g is needed for heart health. Laura Lynn – English Muffins provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Laura Lynn – English Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Laura Lynn – English Muffins is one of the possibilities. 25g is provided by Laura Lynn – English Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laura Lynn – English Muffins leaves 225g carbohydrates for low-carb dieting. 1 serving of Laura Lynn – English Muffins provides 2g sugar for daily 75g sugar intake. 1 serving of Laura Lynn – English Muffins leaves 73g sugar for daily intake threshold of sugar. Laura Lynn – English Muffins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Laura Lynn – English Muffins 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laura Lynn – English Muffins. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Laura Lynn – English Muffins.
There are similar foods to the Laura Lynn – English Muffins in terms of nutrition, daily intake amount, and calorie amount. These are English Muffins, English Muffins, Bran Muffins, Eggs, and Walnuts.
The nutrients table of the Laura Lynn – English Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Laura Lynn – English Muffins |
Nutrient values for Laura Lynn – English Muffins |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Laura Lynn – English Muffins?
The alternative foods for Laura Lynn – English Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laura Lynn – English Muffins are listed below.
-
Market Basket – Wheat English Muffin is an alternative to Laura Lynn – English Muffins because it has 120 calories, similar to Laura Lynn – English Muffins. The Market Basket – Wheat English Muffin has more iron than Laura Lynn – English Muffins, and less calcium than Laura Lynn – English Muffins. The Market Basket – Wheat English Muffin has more protein than Laura Lynn – English Muffins. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
-
Thomas’ – Whole Grain Muffin is an alternative to Laura Lynn – English Muffins because it has 120 calories, similar to Laura Lynn – English Muffins. The Thomas’ – Whole Grain Muffin has more iron than Laura Lynn – English Muffins, and similar calcium to Laura Lynn – English Muffins. The Thomas’ – Whole Grain Muffin has more protein than Laura Lynn – English Muffins. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
-
garden lites – Veggie Muffin is an alternative to Laura Lynn – English Muffins because it has 120 calories, similar to Laura Lynn – English Muffins. The garden lites – Veggie Muffin has more iron than Laura Lynn – English Muffins, and less calcium than Laura Lynn – English Muffins. The garden lites – Veggie Muffin has less protein than Laura Lynn – English Muffins. To learn more about garden lites – Veggie Muffin, read related food calories, and a nutrition guide.
-
Kilo Cardio 2 – Muffins Aux Bananes is an alternative to Laura Lynn – English Muffins because it has 120 calories, similar to Laura Lynn – English Muffins. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than Laura Lynn – English Muffins, and less calcium than Laura Lynn – English Muffins. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than Laura Lynn – English Muffins. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.
-
Best Choice – English Muffin is an alternative to Laura Lynn – English Muffins because it has 120 calories, similar to Laura Lynn – English Muffins. The Best Choice – English Muffin has similar iron to Laura Lynn – English Muffins, and similar calcium to Laura Lynn – English Muffins. The Best Choice – English Muffin has similar protein to Laura Lynn – English Muffins. To learn more about Best Choice – English Muffin, read related food calories, and a nutrition guide.