Ip – Chocolate Soy Puffs is a Ip type of food with 1 pkg serving size that provides 150 calories. Ip – Chocolate Soy Puffs has 28% carbohydrate, and 34% fat, 38% protein in 100 gram of Ip – Chocolate Soy Puffs. Ip – Chocolate Soy Puffs nutrient values are 11 g carbohydrate, 15 g protein, and 6 g fat. Ip – Chocolate Soy Puffs has the vitamins A, and C within it. Ip – Chocolate Soy Puffs has 0 % vitamin A and 0 % vitamin C. Ip – Chocolate Soy Puffs has 110 mg sodium, 190 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ip – Chocolate Soy Puffs has 1 g dietary fiber, and 6 g sugar. 1 serving of Ip – Chocolate Soy Puffs provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ip – Chocolate Soy Puffs provides 150g of 2,000 cal by leaving 1,850 cal.
Ip – Chocolate Soy Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ip – Chocolate Soy Puffs provides 6g fat for total of 67g. After 1 serving of Ip – Chocolate Soy Puffs, 61g is needed for heart health. Ip – Chocolate Soy Puffs provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Ip – Chocolate Soy Puffs causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ip – Chocolate Soy Puffs is one of the possibilities. 11g is provided by Ip – Chocolate Soy Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ip – Chocolate Soy Puffs leaves 239g carbohydrates for low-carb dieting. 1 serving of Ip – Chocolate Soy Puffs provides 6g sugar for daily 75g sugar intake. 1 serving of Ip – Chocolate Soy Puffs leaves 69g sugar for daily intake threshold of sugar. Ip – Chocolate Soy Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ip – Chocolate Soy Puffs 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ip – Chocolate Soy Puffs. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ip – Chocolate Soy Puffs.
There are similar foods to the Ip – Chocolate Soy Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Soy Puffs, Peanut Soy Puffs, Lemon Soy Puffs, Apple Cinnamon Soy Puffs, and Snack.
The nutrients table of the Ip – Chocolate Soy Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ip – Chocolate Soy Puffs |
Nutrient values for Ip – Chocolate Soy Puffs |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
34% |
|
Protein percentage |
38% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
110 mg |
|
Potassium |
190 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Ip – Chocolate Soy Puffs?
The alternative foods for Ip – Chocolate Soy Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ip – Chocolate Soy Puffs are listed below.
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Goodness Knows – Very Cranberry Snack Squares is an alternative to Ip – Chocolate Soy Puffs because it has 150 calories, similar to Ip – Chocolate Soy Puffs. The Goodness Knows – Very Cranberry Snack Squares has less iron than Ip – Chocolate Soy Puffs, and less calcium than Ip – Chocolate Soy Puffs. The Goodness Knows – Very Cranberry Snack Squares has less protein than Ip – Chocolate Soy Puffs. To learn more about Goodness Knows – Very Cranberry Snack Squares, read related food calories, and a nutrition guide.
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Fresh Attractions – Fresh Red Grapes is an alternative to Ip – Chocolate Soy Puffs because it has 150 calories, similar to Ip – Chocolate Soy Puffs. The Fresh Attractions – Fresh Red Grapes has less iron than Ip – Chocolate Soy Puffs, and less calcium than Ip – Chocolate Soy Puffs. The Fresh Attractions – Fresh Red Grapes has less protein than Ip – Chocolate Soy Puffs. To learn more about Fresh Attractions – Fresh Red Grapes, read related food calories, and a nutrition guide.
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Planters – Trail Mix is an alternative to Ip – Chocolate Soy Puffs because it has 150 calories, similar to Ip – Chocolate Soy Puffs. The Planters – Trail Mix has less iron than Ip – Chocolate Soy Puffs, and less calcium than Ip – Chocolate Soy Puffs. The Planters – Trail Mix has less protein than Ip – Chocolate Soy Puffs. To learn more about Planters – Trail Mix, read related food calories, and a nutrition guide.
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King’s – Snack Mix is an alternative to Ip – Chocolate Soy Puffs because it has 150 calories, similar to Ip – Chocolate Soy Puffs. The King’s – Snack Mix has less iron than Ip – Chocolate Soy Puffs, and less calcium than Ip – Chocolate Soy Puffs. The King’s – Snack Mix has less protein than Ip – Chocolate Soy Puffs. To learn more about King’s – Snack Mix, read related food calories, and a nutrition guide.
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Steelcut – Oatmeal is an alternative to Ip – Chocolate Soy Puffs because it has 150 calories, similar to Ip – Chocolate Soy Puffs. The Steelcut – Oatmeal has less iron than Ip – Chocolate Soy Puffs, and less calcium than Ip – Chocolate Soy Puffs. The Steelcut – Oatmeal has less protein than Ip – Chocolate Soy Puffs. To learn more about Steelcut – Oatmeal, read related food calories, and a nutrition guide.