UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 140 calories. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice has 23 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice has 10 mg sodium, 72 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice provides 140g of 2,000 cal by leaving 1,860 cal.
UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Cake, Roasted Corn, Carrot Cupcakes, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
72 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice are listed below.
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Trader Joe’s – Yogurt Cups is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The Trader Joe’s – Yogurt Cups has less iron than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The Trader Joe’s – Yogurt Cups has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The Yoplait – Whips Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The Yoplait – Whips Yogurt has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Rosa’s Beans – Refried Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The Rosa’s Beans – Refried Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The Rosa’s Beans – Refried Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Carrot Corn and Onion Rice. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.