The UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 110 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant has 18% carbohydrate, and 79% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant nutrient values are 5 g carbohydrate, 1 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant has 0 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant has 173 mg sodium, 237 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant provides 1 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant provides 110g of 2,000 cal by leaving 1,890 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant provides 173g for 2,300g by leaving 2,127g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Eggplant, Eggplant Lasagna, Eggplant Cellentani, Eggplant Curry, and Eggplant Parmesan.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant
Serving size	4 oz
Calories	110
Carbs percentage	18%
Fat percentage	79%
Protein percentage	4%
Carbs	5 g
Dietary fiber	3 g
Sugar	2 g
Fat	10 g
Saturated	0 g
Polyunsaturated	3 g
Monounsaturated	5 g
Trans	0 g
Protein	1 g
Sodium	173 mg
Potassium	237 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	3 %
Calcium	0 %
Iron	1 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.

2. Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The Sodexo (Campus, Heathcare) – Southern Red Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.

3. Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.

5. Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant because it has 110 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The Sodexo Campus – Cinnamon Orange Carrots with Currants has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. The Sodexo Campus – Cinnamon Orange Carrots with Currants has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Eggplant. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.