Fresh Express – Triple Hearts Lettuce is a Fresh Express type of food with 2.5 cups serving size that provides 15 calories. Fresh Express – Triple Hearts Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh Express – Triple Hearts Lettuce. Fresh Express – Triple Hearts Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – Triple Hearts Lettuce has the vitamins A, and C within it. Fresh Express – Triple Hearts Lettuce has 130 % vitamin A and 8 % vitamin C. Fresh Express – Triple Hearts Lettuce has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Triple Hearts Lettuce has 1 g dietary fiber, and 1 g sugar. 1 serving of Fresh Express – Triple Hearts Lettuce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Triple Hearts Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh Express – Triple Hearts Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Triple Hearts Lettuce provides –g fat for total of 67g. After 1 serving of Fresh Express – Triple Hearts Lettuce, 67g is needed for heart health. Fresh Express – Triple Hearts Lettuce provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Fresh Express – Triple Hearts Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Triple Hearts Lettuce is one of the possibilities. 3g is provided by Fresh Express – Triple Hearts Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Triple Hearts Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Triple Hearts Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Triple Hearts Lettuce leaves 74g sugar for daily intake threshold of sugar. Fresh Express – Triple Hearts Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh Express – Triple Hearts Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Triple Hearts Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Triple Hearts Lettuce.
There are similar foods to the Fresh Express – Triple Hearts Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Triple Hearts, Bag Salad, Triple Hearts Salad Mix, Lettuce, and Hearts of Romaine Lettuce.
The nutrients table of the Fresh Express – Triple Hearts Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Triple Hearts Lettuce |
Nutrient values for Fresh Express – Triple Hearts Lettuce |
|---|---|
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Serving size |
2.5 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
130 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fresh Express – Triple Hearts Lettuce?
The alternative foods for Fresh Express – Triple Hearts Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Triple Hearts Lettuce are listed below.
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Fresh Express – Triple Hearts is an alternative to Fresh Express – Triple Hearts Lettuce because it has 15 calories, similar to Fresh Express – Triple Hearts Lettuce. The Fresh Express – Triple Hearts has similar iron to Fresh Express – Triple Hearts Lettuce, and similar calcium to Fresh Express – Triple Hearts Lettuce. The Fresh Express – Triple Hearts has similar protein to Fresh Express – Triple Hearts Lettuce. To learn more about Fresh Express – Triple Hearts, read related food calories, and a nutrition guide.
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Trader Joe’s – Very American Salad is an alternative to Fresh Express – Triple Hearts Lettuce because it has 15 calories, similar to Fresh Express – Triple Hearts Lettuce. The Trader Joe’s – Very American Salad has similar iron to Fresh Express – Triple Hearts Lettuce, and similar calcium to Fresh Express – Triple Hearts Lettuce. The Trader Joe’s – Very American Salad has similar protein to Fresh Express – Triple Hearts Lettuce. To learn more about Trader Joe’s – Very American Salad, read related food calories, and a nutrition guide.
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Little Salad Bar – All Natural Italian Salad is an alternative to Fresh Express – Triple Hearts Lettuce because it has 15 calories, similar to Fresh Express – Triple Hearts Lettuce. The Little Salad Bar – All Natural Italian Salad has similar iron to Fresh Express – Triple Hearts Lettuce, and similar calcium to Fresh Express – Triple Hearts Lettuce. The Little Salad Bar – All Natural Italian Salad has similar protein to Fresh Express – Triple Hearts Lettuce. To learn more about Little Salad Bar – All Natural Italian Salad, read related food calories, and a nutrition guide.
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Compliments – Salad is an alternative to Fresh Express – Triple Hearts Lettuce because it has 15 calories, similar to Fresh Express – Triple Hearts Lettuce. The Compliments – Salad has similar iron to Fresh Express – Triple Hearts Lettuce, and similar calcium to Fresh Express – Triple Hearts Lettuce. The Compliments – Salad has similar protein to Fresh Express – Triple Hearts Lettuce. To learn more about Compliments – Salad, read related food calories, and a nutrition guide.
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Fresh Express – Hearts of Romaine Salad is an alternative to Fresh Express – Triple Hearts Lettuce because it has 15 calories, similar to Fresh Express – Triple Hearts Lettuce. The Fresh Express – Hearts of Romaine Salad has similar iron to Fresh Express – Triple Hearts Lettuce, and similar calcium to Fresh Express – Triple Hearts Lettuce. The Fresh Express – Hearts of Romaine Salad has similar protein to Fresh Express – Triple Hearts Lettuce. To learn more about Fresh Express – Hearts of Romaine Salad, read related food calories, and a nutrition guide.