Fresh Express – Hearts of Romaine Salad is a Fresh Express type of food with 2.5 cups serving size that provides 15 calories. Fresh Express – Hearts of Romaine Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Fresh Express – Hearts of Romaine Salad. Fresh Express – Hearts of Romaine Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Fresh Express – Hearts of Romaine Salad has the vitamins A, and C within it. Fresh Express – Hearts of Romaine Salad has 100 % vitamin A and 6 % vitamin C. Fresh Express – Hearts of Romaine Salad has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh Express – Hearts of Romaine Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Fresh Express – Hearts of Romaine Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh Express – Hearts of Romaine Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Fresh Express – Hearts of Romaine Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Express – Hearts of Romaine Salad provides –g fat for total of 67g. After 1 serving of Fresh Express – Hearts of Romaine Salad, 67g is needed for heart health. Fresh Express – Hearts of Romaine Salad provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Fresh Express – Hearts of Romaine Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Express – Hearts of Romaine Salad is one of the possibilities. 3g is provided by Fresh Express – Hearts of Romaine Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Express – Hearts of Romaine Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Fresh Express – Hearts of Romaine Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Fresh Express – Hearts of Romaine Salad leaves 74g sugar for daily intake threshold of sugar. Fresh Express – Hearts of Romaine Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh Express – Hearts of Romaine Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Express – Hearts of Romaine Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh Express – Hearts of Romaine Salad.
There are similar foods to the Fresh Express – Hearts of Romaine Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Express Hearts of Romaine, Hearts of Romaine, Hearts Of Romaine, Hearts of Romaine, and Salad, Hearts of Romaine.
The nutrients table of the Fresh Express – Hearts of Romaine Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Express – Hearts of Romaine Salad |
Nutrient values for Fresh Express – Hearts of Romaine Salad |
|---|---|
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Serving size |
2.5 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fresh Express – Hearts of Romaine Salad?
The alternative foods for Fresh Express – Hearts of Romaine Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Express – Hearts of Romaine Salad are listed below.
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Fresh Express – Triple Hearts is an alternative to Fresh Express – Hearts of Romaine Salad because it has 15 calories, similar to Fresh Express – Hearts of Romaine Salad. The Fresh Express – Triple Hearts has similar iron to Fresh Express – Hearts of Romaine Salad, and similar calcium to Fresh Express – Hearts of Romaine Salad. The Fresh Express – Triple Hearts has similar protein to Fresh Express – Hearts of Romaine Salad. To learn more about Fresh Express – Triple Hearts, read related food calories, and a nutrition guide.
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Trader Joe’s – Very American Salad is an alternative to Fresh Express – Hearts of Romaine Salad because it has 15 calories, similar to Fresh Express – Hearts of Romaine Salad. The Trader Joe’s – Very American Salad has similar iron to Fresh Express – Hearts of Romaine Salad, and similar calcium to Fresh Express – Hearts of Romaine Salad. The Trader Joe’s – Very American Salad has similar protein to Fresh Express – Hearts of Romaine Salad. To learn more about Trader Joe’s – Very American Salad, read related food calories, and a nutrition guide.
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Fresh Express – Triple Hearts Lettuce is an alternative to Fresh Express – Hearts of Romaine Salad because it has 15 calories, similar to Fresh Express – Hearts of Romaine Salad. The Fresh Express – Triple Hearts Lettuce has similar iron to Fresh Express – Hearts of Romaine Salad, and similar calcium to Fresh Express – Hearts of Romaine Salad. The Fresh Express – Triple Hearts Lettuce has similar protein to Fresh Express – Hearts of Romaine Salad. To learn more about Fresh Express – Triple Hearts Lettuce, read related food calories, and a nutrition guide.
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Little Salad Bar – All Natural Italian Salad is an alternative to Fresh Express – Hearts of Romaine Salad because it has 15 calories, similar to Fresh Express – Hearts of Romaine Salad. The Little Salad Bar – All Natural Italian Salad has similar iron to Fresh Express – Hearts of Romaine Salad, and similar calcium to Fresh Express – Hearts of Romaine Salad. The Little Salad Bar – All Natural Italian Salad has similar protein to Fresh Express – Hearts of Romaine Salad. To learn more about Little Salad Bar – All Natural Italian Salad, read related food calories, and a nutrition guide.
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Compliments – Salad is an alternative to Fresh Express – Hearts of Romaine Salad because it has 15 calories, similar to Fresh Express – Hearts of Romaine Salad. The Compliments – Salad has similar iron to Fresh Express – Hearts of Romaine Salad, and similar calcium to Fresh Express – Hearts of Romaine Salad. The Compliments – Salad has similar protein to Fresh Express – Hearts of Romaine Salad. To learn more about Compliments – Salad, read related food calories, and a nutrition guide.