Ameriserve – Chinese Chicken Salad is a Ameriserve type of food with 1 oz serving size that provides 30 calories. Ameriserve – Chinese Chicken Salad has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of Ameriserve – Chinese Chicken Salad. Ameriserve – Chinese Chicken Salad nutrient values are 1 g carbohydrate, 1 g protein, and 1 g fat. Ameriserve – Chinese Chicken Salad has the vitamins A, and C within it. Ameriserve – Chinese Chicken Salad has 3 % vitamin A and 8 % vitamin C. Ameriserve – Chinese Chicken Salad has 66 mg sodium, 48 mg potassium, 5 mg cholesterol, and — g trans fat. Ameriserve – Chinese Chicken Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Chinese Chicken Salad provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Chinese Chicken Salad provides 30g of 2,000 cal by leaving 1,970 cal.
Ameriserve – Chinese Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chinese Chicken Salad provides 1g fat for total of 67g. After 1 serving of Ameriserve – Chinese Chicken Salad, 66g is needed for heart health. Ameriserve – Chinese Chicken Salad provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Ameriserve – Chinese Chicken Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chinese Chicken Salad is one of the possibilities. 1g is provided by Ameriserve – Chinese Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chinese Chicken Salad leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chinese Chicken Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chinese Chicken Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Chinese Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chinese Chicken Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chinese Chicken Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chinese Chicken Salad.
There are similar foods to the Ameriserve – Chinese Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken Noodle Salad, Chinese Chicken Salad Plate, Chinese Chicken, Chinese Chicken Combo, and Chinese Chicken Plate.
The nutrients table of the Ameriserve – Chinese Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chinese Chicken Salad |
Nutrient values for Ameriserve – Chinese Chicken Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
30 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
66 mg |
|
Potassium |
48 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Chinese Chicken Salad?
The alternative foods for Ameriserve – Chinese Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chinese Chicken Salad are listed below.
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Sodexo Healthcare – Green Beans w/Tomato, Garlic & Shallots is an alternative to Ameriserve – Chinese Chicken Salad because it has 30 calories, similar to Ameriserve – Chinese Chicken Salad. The Sodexo Healthcare – Green Beans w/Tomato, Garlic & Shallots has less iron than Ameriserve – Chinese Chicken Salad, and similar calcium to Ameriserve – Chinese Chicken Salad. The Sodexo Healthcare – Green Beans w/Tomato, Garlic & Shallots has less protein than Ameriserve – Chinese Chicken Salad. To learn more about Sodexo Healthcare – Green Beans w/Tomato, Garlic & Shallots, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Strawberry Sauce is an alternative to Ameriserve – Chinese Chicken Salad because it has 30 calories, similar to Ameriserve – Chinese Chicken Salad. The Aladdin Food – Fresh Strawberry Sauce has less iron than Ameriserve – Chinese Chicken Salad, and similar calcium to Ameriserve – Chinese Chicken Salad. The Aladdin Food – Fresh Strawberry Sauce has less protein than Ameriserve – Chinese Chicken Salad. To learn more about Aladdin Food – Fresh Strawberry Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Tropical Fruit Salad w/Toasted Coconut is an alternative to Ameriserve – Chinese Chicken Salad because it has 30 calories, similar to Ameriserve – Chinese Chicken Salad. The Aladdin Food – Tropical Fruit Salad w/Toasted Coconut has less iron than Ameriserve – Chinese Chicken Salad, and similar calcium to Ameriserve – Chinese Chicken Salad. The Aladdin Food – Tropical Fruit Salad w/Toasted Coconut has less protein than Ameriserve – Chinese Chicken Salad. To learn more about Aladdin Food – Tropical Fruit Salad w/Toasted Coconut, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Green Beans w/Tomato, Garlic & Shallots is an alternative to Ameriserve – Chinese Chicken Salad because it has 30 calories, similar to Ameriserve – Chinese Chicken Salad. The Sodexo (Campus, Heathcare) – Green Beans w/Tomato, Garlic & Shallots has less iron than Ameriserve – Chinese Chicken Salad, and similar calcium to Ameriserve – Chinese Chicken Salad. The Sodexo (Campus, Heathcare) – Green Beans w/Tomato, Garlic & Shallots has less protein than Ameriserve – Chinese Chicken Salad. To learn more about Sodexo (Campus, Heathcare) – Green Beans w/Tomato, Garlic & Shallots, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Carolina Slaw is an alternative to Ameriserve – Chinese Chicken Salad because it has 30 calories, similar to Ameriserve – Chinese Chicken Salad. The Sodexo Workplace – Your Health Your Way Carolina Slaw has more iron than Ameriserve – Chinese Chicken Salad, and more calcium than Ameriserve – Chinese Chicken Salad. The Sodexo Workplace – Your Health Your Way Carolina Slaw has similar protein to Ameriserve – Chinese Chicken Salad. To learn more about Sodexo Workplace – Your Health Your Way Carolina Slaw, read related food calories, and a nutrition guide.