Bene – Garden Salad is a Bene type of food with 1 each serving size that provides 21 calories. Bene – Garden Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Bene – Garden Salad. Bene – Garden Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Bene – Garden Salad has the vitamins A, and C within it. Bene – Garden Salad has 104 % vitamin A and 12 % vitamin C. Bene – Garden Salad has 6 mg sodium, 259 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bene – Garden Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Bene – Garden Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bene – Garden Salad provides 21g of 2,000 cal by leaving 1,979 cal.
Bene – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Garden Salad provides –g fat for total of 67g. After 1 serving of Bene – Garden Salad, 67g is needed for heart health. Bene – Garden Salad provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Bene – Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Garden Salad is one of the possibilities. 4g is provided by Bene – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Garden Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Bene – Garden Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Bene – Garden Salad leaves 73g sugar for daily intake threshold of sugar. Bene – Garden Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Garden Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Garden Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Bene – Garden Salad.
There are similar foods to the Bene – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Halloumi Cheese Salad, Manicotti, Garden Salad, Garden Salad, and Garden Salad Lite.
The nutrients table of the Bene – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Garden Salad |
Nutrient values for Bene – Garden Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
21 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
259 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
104 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Bene – Garden Salad?
The alternative foods for Bene – Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Garden Salad are listed below.
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ARAMARK at work – Garden Salad is an alternative to Bene – Garden Salad because it has 21 calories, similar to Bene – Garden Salad. The ARAMARK at work – Garden Salad has more iron than Bene – Garden Salad, and less calcium than Bene – Garden Salad. The ARAMARK at work – Garden Salad has similar protein to Bene – Garden Salad. To learn more about ARAMARK at work – Garden Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Garden Salad is an alternative to Bene – Garden Salad because it has 21 calories, similar to Bene – Garden Salad. The ARAMARK Healthcare – Garden Salad has similar iron to Bene – Garden Salad, and similar calcium to Bene – Garden Salad. The ARAMARK Healthcare – Garden Salad has similar protein to Bene – Garden Salad. To learn more about ARAMARK Healthcare – Garden Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Turkey Sausage Link is an alternative to Bene – Garden Salad because it has 21 calories, similar to Bene – Garden Salad. The ARAMARK Healthcare – Turkey Sausage Link has less iron than Bene – Garden Salad, and less calcium than Bene – Garden Salad. The ARAMARK Healthcare – Turkey Sausage Link has more protein than Bene – Garden Salad. To learn more about ARAMARK Healthcare – Turkey Sausage Link, read related food calories, and a nutrition guide.
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ARAMARK at work – Turkey Sausage Link is an alternative to Bene – Garden Salad because it has 21 calories, similar to Bene – Garden Salad. The ARAMARK at work – Turkey Sausage Link has more iron than Bene – Garden Salad, and less calcium than Bene – Garden Salad. The ARAMARK at work – Turkey Sausage Link has more protein than Bene – Garden Salad. To learn more about ARAMARK at work – Turkey Sausage Link, read related food calories, and a nutrition guide.