Fit and Active – Protein Energy Bar is a Fit and Active type of food with 1 bar serving size that provides 190 calories. Fit and Active – Protein Energy Bar has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Fit and Active – Protein Energy Bar. Fit and Active – Protein Energy Bar nutrient values are 21 g carbohydrate, 14 g protein, and 7 g fat. Fit and Active – Protein Energy Bar has the vitamins A, and C within it. Fit and Active – Protein Energy Bar has 50 % vitamin A and 100 % vitamin C. Fit and Active – Protein Energy Bar has 200 mg sodium, 105 mg potassium, 15 mg cholesterol, and 0 g trans fat. Fit and Active – Protein Energy Bar has 1 g dietary fiber, and 17 g sugar. 1 serving of Fit and Active – Protein Energy Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fit and Active – Protein Energy Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Fit and Active – Protein Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fit and Active – Protein Energy Bar provides 7g fat for total of 67g. After 1 serving of Fit and Active – Protein Energy Bar, 60g is needed for heart health. Fit and Active – Protein Energy Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Fit and Active – Protein Energy Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fit and Active – Protein Energy Bar is one of the possibilities. 21g is provided by Fit and Active – Protein Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fit and Active – Protein Energy Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Fit and Active – Protein Energy Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Fit and Active – Protein Energy Bar leaves 58g sugar for daily intake threshold of sugar. Fit and Active – Protein Energy Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fit and Active – Protein Energy Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fit and Active – Protein Energy Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fit and Active – Protein Energy Bar.
There are similar foods to the Fit and Active – Protein Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are protein energy bar, Protein Bar, Cookie Dough Protein Energy Bar, protien energy bar, and protein energy bar cookie dough.
The nutrients table of the Fit and Active – Protein Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fit and Active – Protein Energy Bar |
Nutrient values for Fit and Active – Protein Energy Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
200 mg |
|
Potassium |
105 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Fit and Active – Protein Energy Bar?
The alternative foods for Fit and Active – Protein Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fit and Active – Protein Energy Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Fit and Active – Protein Energy Bar because it has 190 calories, similar to Fit and Active – Protein Energy Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Fit and Active – Protein Energy Bar, and more calcium than Fit and Active – Protein Energy Bar. The Oatmega bar – Blueberry Pomegranate has similar protein to Fit and Active – Protein Energy Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Fit and Active – Protein Energy Bar because it has 190 calories, similar to Fit and Active – Protein Energy Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less iron than Fit and Active – Protein Energy Bar, and less calcium than Fit and Active – Protein Energy Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has less protein than Fit and Active – Protein Energy Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Fit and Active – Protein Energy Bar because it has 190 calories, similar to Fit and Active – Protein Energy Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Fit and Active – Protein Energy Bar, and less calcium than Fit and Active – Protein Energy Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Fit and Active – Protein Energy Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Fit and Active – Protein Energy Bar because it has 190 calories, similar to Fit and Active – Protein Energy Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less iron than Fit and Active – Protein Energy Bar, and less calcium than Fit and Active – Protein Energy Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has less protein than Fit and Active – Protein Energy Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.
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Fiber One – Meal Bar – Dark Chocolate Almond is an alternative to Fit and Active – Protein Energy Bar because it has 190 calories, similar to Fit and Active – Protein Energy Bar. The Fiber One – Meal Bar – Dark Chocolate Almond has more iron than Fit and Active – Protein Energy Bar, and more calcium than Fit and Active – Protein Energy Bar. The Fiber One – Meal Bar – Dark Chocolate Almond has less protein than Fit and Active – Protein Energy Bar. To learn more about Fiber One – Meal Bar – Dark Chocolate Almond, read related food calories, and a nutrition guide.