You Men Xi Hu Lu is a Generic type of food with 100 g serving size that provides 480 calories. You Men Xi Hu Lu has 8% carbohydrate, and 92% fat, 1% protein in 100 gram of You Men Xi Hu Lu . You Men Xi Hu Lu nutrient values are 9 g carbohydrate, 1 g protein, and 48 g fat. You Men Xi Hu Lu has the vitamins A, and C within it. You Men Xi Hu Lu has 0 % vitamin A and 2 % vitamin C. You Men Xi Hu Lu has 2731 mg sodium, 57 mg potassium, — mg cholesterol, and — g trans fat. You Men Xi Hu Lu has 0 g dietary fiber, and — g sugar. 1 serving of You Men Xi Hu Lu provides 4 % iron, 19 g polyunsaturated and 20 g unsaturated fat along with 6 g saturated fat. You Men Xi Hu Lu provides 480g of 2,000 cal by leaving 1,520 cal.
You Men Xi Hu Lu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Men Xi Hu Lu provides 48g fat for total of 67g. After 1 serving of You Men Xi Hu Lu , 19g is needed for heart health. You Men Xi Hu Lu provides 2,731g for 2,300g by leaving -431g for daily sodium intake. You Men Xi Hu Lu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Men Xi Hu Lu is one of the possibilities. 9g is provided by You Men Xi Hu Lu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Men Xi Hu Lu leaves 241g carbohydrates for low-carb dieting. 1 serving of You Men Xi Hu Lu provides –g sugar for daily 75g sugar intake. 1 serving of You Men Xi Hu Lu leaves 75g sugar for daily intake threshold of sugar. You Men Xi Hu Lu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Men Xi Hu Lu 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of You Men Xi Hu Lu . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of You Men Xi Hu Lu .
There are similar foods to the You Men Xi Hu Lu in terms of nutrition, daily intake amount, and calorie amount. These are 油焖大虾, 油焖春笋, 油焖菜心, 油焖青虾, and 油焖春笋.
The nutrients table of the You Men Xi Hu Lu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Men Xi Hu Lu |
Nutrient values for You Men Xi Hu Lu |
|---|---|
|
Serving size |
100 g |
|
Calories |
480 |
|
Carbs percentage |
8% |
|
Fat percentage |
92% |
|
Protein percentage |
1% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
48 g |
|
Saturated |
6 g |
|
Polyunsaturated |
19 g |
|
Monounsaturated |
20 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2731 mg |
|
Potassium |
57 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for You Men Xi Hu Lu ?
The alternative foods for You Men Xi Hu Lu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Men Xi Hu Lu are listed below.
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Zhi Ma Wa Pian is an alternative to You Men Xi Hu Lu because it has 480 calories, similar to You Men Xi Hu Lu . The Zhi Ma Wa Pian has more iron than You Men Xi Hu Lu , and more calcium than You Men Xi Hu Lu . The Zhi Ma Wa Pian has more protein than You Men Xi Hu Lu . To learn more about Zhi Ma Wa Pian , read related food calories, and a nutrition guide.
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He Tao Bo Cui is an alternative to You Men Xi Hu Lu because it has 480 calories, similar to You Men Xi Hu Lu . The He Tao Bo Cui has more iron than You Men Xi Hu Lu , and more calcium than You Men Xi Hu Lu . The He Tao Bo Cui has more protein than You Men Xi Hu Lu . To learn more about He Tao Bo Cui , read related food calories, and a nutrition guide.
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puretsutsueru is an alternative to You Men Xi Hu Lu because it has 480 calories, similar to You Men Xi Hu Lu . The puretsutsueru has more iron than You Men Xi Hu Lu , and more calcium than You Men Xi Hu Lu . The puretsutsueru has more protein than You Men Xi Hu Lu . To learn more about puretsutsueru, read related food calories, and a nutrition guide.
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Popz – Butter Microwave Popcorn (3×100) is an alternative to You Men Xi Hu Lu because it has 480 calories, similar to You Men Xi Hu Lu . The Popz – Butter Microwave Popcorn (3×100) has less iron than You Men Xi Hu Lu , and less calcium than You Men Xi Hu Lu . The Popz – Butter Microwave Popcorn (3×100) has more protein than You Men Xi Hu Lu . To learn more about Popz – Butter Microwave Popcorn (3×100), read related food calories, and a nutrition guide.