Berkley & Jensen – Pistachios is a Berkley & Jensen type of food with 0.5 cup w shells serving size that provides 170 calories. Berkley & Jensen – Pistachios has 18% carbohydrate, and 69% fat, 13% protein in 100 gram of Berkley & Jensen – Pistachios. Berkley & Jensen – Pistachios nutrient values are 8 g carbohydrate, 6 g protein, and 14 g fat. Berkley & Jensen – Pistachios has the vitamins A, and C within it. Berkley & Jensen – Pistachios has 2 % vitamin A and 0 % vitamin C. Berkley & Jensen – Pistachios has 160 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Berkley & Jensen – Pistachios has 3 g dietary fiber, and 2 g sugar. 1 serving of Berkley & Jensen – Pistachios provides 6 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Berkley & Jensen – Pistachios provides 170g of 2,000 cal by leaving 1,830 cal.
Berkley & Jensen – Pistachios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Berkley & Jensen – Pistachios provides 14g fat for total of 67g. After 1 serving of Berkley & Jensen – Pistachios, 53g is needed for heart health. Berkley & Jensen – Pistachios provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Berkley & Jensen – Pistachios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Berkley & Jensen – Pistachios is one of the possibilities. 8g is provided by Berkley & Jensen – Pistachios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Berkley & Jensen – Pistachios leaves 242g carbohydrates for low-carb dieting. 1 serving of Berkley & Jensen – Pistachios provides 2g sugar for daily 75g sugar intake. 1 serving of Berkley & Jensen – Pistachios leaves 73g sugar for daily intake threshold of sugar. Berkley & Jensen – Pistachios provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Berkley & Jensen – Pistachios 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Berkley & Jensen – Pistachios. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Berkley & Jensen – Pistachios.
There are similar foods to the Berkley & Jensen – Pistachios in terms of nutrition, daily intake amount, and calorie amount. These are Pistachios, California Pistachios, Pistachio Nuts, California Pistachios Salted In Shell, and almonds.
The nutrients table of the Berkley & Jensen – Pistachios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Berkley & Jensen – Pistachios |
Nutrient values for Berkley & Jensen – Pistachios |
|---|---|
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Serving size |
0.5 cup w shells |
|
Calories |
170 |
|
Carbs percentage |
18% |
|
Fat percentage |
69% |
|
Protein percentage |
13% |
|
Carbs |
8 g |
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Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Berkley & Jensen – Pistachios?
The similar foods to Berkley & Jensen – Pistachios involve alike nutritional values from the same Berkley & Jensen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Berkley & Jensen – Pistachios are listed below.
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Berkley & Jensen – Berry Blend is a similar nourishment to Berkley & Jensen – Pistachios because both of the Berkley & Jensen – Pistachios and Berkley & Jensen – Berry Blend are from Berkley & Jensen. The Berkley & Jensen – Pistachios has more calories than Berkley & Jensen – Berry Blend because Berkley & Jensen – Pistachios has 170 calories, and it is 45 more calories than Berkley & Jensen – Berry Blend. The Berkley & Jensen – Berry Blend has less iron than Berkley & Jensen – Pistachios, and less calcium than Berkley & Jensen – Pistachios. The Berkley & Jensen – Berry Blend has less protein than Berkley & Jensen – Pistachios. To learn more about Berkley & Jensen – Berry Blend, read related food calories, and a nutrition guide.
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Berkley & Jensen – Raisins is a similar nourishment to Berkley & Jensen – Pistachios because both of the Berkley & Jensen – Pistachios and Berkley & Jensen – Raisins are from Berkley & Jensen. The Berkley & Jensen – Pistachios has more calories than Berkley & Jensen – Raisins because Berkley & Jensen – Pistachios has 170 calories, and it is 40 more calories than Berkley & Jensen – Raisins. The Berkley & Jensen – Raisins has similar iron to Berkley & Jensen – Pistachios, and less calcium than Berkley & Jensen – Pistachios. The Berkley & Jensen – Raisins has less protein than Berkley & Jensen – Pistachios. To learn more about Berkley & Jensen – Raisins, read related food calories, and a nutrition guide.
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Berkley & Jensen – Walnuts is a similar nourishment to Berkley & Jensen – Pistachios because both of the Berkley & Jensen – Pistachios and Berkley & Jensen – Walnuts are from Berkley & Jensen. The Berkley & Jensen – Pistachios has less calories than Berkley & Jensen – Walnuts because Berkley & Jensen – Pistachios has 170 calories, and it is 30 less calories than Berkley & Jensen – Walnuts. The Berkley & Jensen – Walnuts has less iron than Berkley & Jensen – Pistachios, and less calcium than Berkley & Jensen – Pistachios. The Berkley & Jensen – Walnuts has less protein than Berkley & Jensen – Pistachios. To learn more about Berkley & Jensen – Walnuts, read related food calories, and a nutrition guide.
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Berkley & Jensen – Trail Mix is a similar nourishment to Berkley & Jensen – Pistachios because both of the Berkley & Jensen – Pistachios and Berkley & Jensen – Trail Mix are from Berkley & Jensen. The Berkley & Jensen – Pistachios has more calories than Berkley & Jensen – Trail Mix because Berkley & Jensen – Pistachios has 170 calories, and it is 20 more calories than Berkley & Jensen – Trail Mix. The Berkley & Jensen – Trail Mix has less iron than Berkley & Jensen – Pistachios, and less calcium than Berkley & Jensen – Pistachios. The Berkley & Jensen – Trail Mix has less protein than Berkley & Jensen – Pistachios. To learn more about Berkley & Jensen – Trail Mix, read related food calories, and a nutrition guide.
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Berkley & Jensen – Old Fashioned Pretzel Sticks is a similar nourishment to Berkley & Jensen – Pistachios because both of the Berkley & Jensen – Pistachios and Berkley & Jensen – Old Fashioned Pretzel Sticks are from Berkley & Jensen. The Berkley & Jensen – Pistachios has more calories than Berkley & Jensen – Old Fashioned Pretzel Sticks because Berkley & Jensen – Pistachios has 170 calories, and it is 60 more calories than Berkley & Jensen – Old Fashioned Pretzel Sticks. The Berkley & Jensen – Old Fashioned Pretzel Sticks has similar iron to Berkley & Jensen – Pistachios, and less calcium than Berkley & Jensen – Pistachios. The Berkley & Jensen – Old Fashioned Pretzel Sticks has less protein than Berkley & Jensen – Pistachios. To learn more about Berkley & Jensen – Old Fashioned Pretzel Sticks, read related food calories, and a nutrition guide.