Berkley & Jensen – Walnuts is a Berkley & Jensen type of food with 0.25 cup serving size that provides 200 calories. Berkley & Jensen – Walnuts has 7% carbohydrate, and 83% fat, 9% protein in 100 gram of Berkley & Jensen – Walnuts. Berkley & Jensen – Walnuts nutrient values are 4 g carbohydrate, 5 g protein, and 20 g fat. Berkley & Jensen – Walnuts has the vitamins A, and C within it. Berkley & Jensen – Walnuts has 0 % vitamin A and 0 % vitamin C. Berkley & Jensen – Walnuts has 0 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Berkley & Jensen – Walnuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Berkley & Jensen – Walnuts provides 4 % iron, 14 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Berkley & Jensen – Walnuts provides 200g of 2,000 cal by leaving 1,800 cal.
Berkley & Jensen – Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Berkley & Jensen – Walnuts provides 20g fat for total of 67g. After 1 serving of Berkley & Jensen – Walnuts, 47g is needed for heart health. Berkley & Jensen – Walnuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Berkley & Jensen – Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Berkley & Jensen – Walnuts is one of the possibilities. 4g is provided by Berkley & Jensen – Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Berkley & Jensen – Walnuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Berkley & Jensen – Walnuts provides 1g sugar for daily 75g sugar intake. 1 serving of Berkley & Jensen – Walnuts leaves 74g sugar for daily intake threshold of sugar. Berkley & Jensen – Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Berkley & Jensen – Walnuts 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Berkley & Jensen – Walnuts. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Berkley & Jensen – Walnuts.
There are similar foods to the Berkley & Jensen – Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Shelled Walnuts, Shelled Walnuts, Beebs – Shelled Walnuts, All Natural Shelled Walnuts, and All Natural Chopped Walnuts.
The nutrients table of the Berkley & Jensen – Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Berkley & Jensen – Walnuts |
Nutrient values for Berkley & Jensen – Walnuts |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
200 |
|
Carbs percentage |
7% |
|
Fat percentage |
83% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Berkley & Jensen – Walnuts?
The alternative foods for Berkley & Jensen – Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Berkley & Jensen – Walnuts are listed below.
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Powers – Western Trail Mix is an alternative to Berkley & Jensen – Walnuts because it has 200 calories, similar to Berkley & Jensen – Walnuts. The Powers – Western Trail Mix has similar iron to Berkley & Jensen – Walnuts, and more calcium than Berkley & Jensen – Walnuts. The Powers – Western Trail Mix has similar protein to Berkley & Jensen – Walnuts. To learn more about Powers – Western Trail Mix, read related food calories, and a nutrition guide.
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hoody’s – Mixed Nuts is an alternative to Berkley & Jensen – Walnuts because it has 200 calories, similar to Berkley & Jensen – Walnuts. The hoody’s – Mixed Nuts has more iron than Berkley & Jensen – Walnuts, and more calcium than Berkley & Jensen – Walnuts. The hoody’s – Mixed Nuts has similar protein to Berkley & Jensen – Walnuts. To learn more about hoody’s – Mixed Nuts, read related food calories, and a nutrition guide.
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Trader Joe’s – Walnut Halves & Pieces is an alternative to Berkley & Jensen – Walnuts because it has 200 calories, similar to Berkley & Jensen – Walnuts. The Trader Joe’s – Walnut Halves & Pieces has more iron than Berkley & Jensen – Walnuts, and more calcium than Berkley & Jensen – Walnuts. The Trader Joe’s – Walnut Halves & Pieces has similar protein to Berkley & Jensen – Walnuts. To learn more about Trader Joe’s – Walnut Halves & Pieces, read related food calories, and a nutrition guide.
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Dakota Style – Sunflower Seeds is an alternative to Berkley & Jensen – Walnuts because it has 200 calories, similar to Berkley & Jensen – Walnuts. The Dakota Style – Sunflower Seeds has more iron than Berkley & Jensen – Walnuts, and more calcium than Berkley & Jensen – Walnuts. The Dakota Style – Sunflower Seeds has more protein than Berkley & Jensen – Walnuts. To learn more about Dakota Style – Sunflower Seeds, read related food calories, and a nutrition guide.
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Walnuts 1/4 cup – Walnuts is an alternative to Berkley & Jensen – Walnuts because it has 200 calories, similar to Berkley & Jensen – Walnuts. The Walnuts 1/4 cup – Walnuts has less iron than Berkley & Jensen – Walnuts, and less calcium than Berkley & Jensen – Walnuts. The Walnuts 1/4 cup – Walnuts has similar protein to Berkley & Jensen – Walnuts. To learn more about Walnuts 1/4 cup – Walnuts, read related food calories, and a nutrition guide.