Berkley & Jensen – Trail Mix is a Berkley & Jensen type of food with 0.25 cup serving size that provides 150 calories. Berkley & Jensen – Trail Mix has 33% carbohydrate, and 57% fat, 10% protein in 100 gram of Berkley & Jensen – Trail Mix. Berkley & Jensen – Trail Mix nutrient values are 13 g carbohydrate, 4 g protein, and 10 g fat. Berkley & Jensen – Trail Mix has the vitamins A, and C within it. Berkley & Jensen – Trail Mix has 0 % vitamin A and 0 % vitamin C. Berkley & Jensen – Trail Mix has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Berkley & Jensen – Trail Mix has 1 g dietary fiber, and 9 g sugar. 1 serving of Berkley & Jensen – Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Berkley & Jensen – Trail Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Berkley & Jensen – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Berkley & Jensen – Trail Mix provides 10g fat for total of 67g. After 1 serving of Berkley & Jensen – Trail Mix, 57g is needed for heart health. Berkley & Jensen – Trail Mix provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Berkley & Jensen – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Berkley & Jensen – Trail Mix is one of the possibilities. 13g is provided by Berkley & Jensen – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Berkley & Jensen – Trail Mix leaves 237g carbohydrates for low-carb dieting. 1 serving of Berkley & Jensen – Trail Mix provides 9g sugar for daily 75g sugar intake. 1 serving of Berkley & Jensen – Trail Mix leaves 66g sugar for daily intake threshold of sugar. Berkley & Jensen – Trail Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Berkley & Jensen – Trail Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Berkley & Jensen – Trail Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Berkley & Jensen – Trail Mix.
There are similar foods to the Berkley & Jensen – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are trail mix, Trail Mix, Trail Mix (Gourmet), Gourmet Trail Mix, and Gourment Trail Mix.
The nutrients table of the Berkley & Jensen – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Berkley & Jensen – Trail Mix |
Nutrient values for Berkley & Jensen – Trail Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
33% |
|
Fat percentage |
57% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Berkley & Jensen – Trail Mix?
The alternative foods for Berkley & Jensen – Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Berkley & Jensen – Trail Mix are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Berkley & Jensen – Trail Mix because it has 150 calories, similar to Berkley & Jensen – Trail Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Berkley & Jensen – Trail Mix, and less calcium than Berkley & Jensen – Trail Mix. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Berkley & Jensen – Trail Mix. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Berkley & Jensen – Trail Mix because it has 150 calories, similar to Berkley & Jensen – Trail Mix. The Planters – Digestive Health Mix has similar iron to Berkley & Jensen – Trail Mix, and more calcium than Berkley & Jensen – Trail Mix. The Planters – Digestive Health Mix has similar protein to Berkley & Jensen – Trail Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Berkley & Jensen – Trail Mix because it has 150 calories, similar to Berkley & Jensen – Trail Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Berkley & Jensen – Trail Mix, and less calcium than Berkley & Jensen – Trail Mix. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Berkley & Jensen – Trail Mix. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Berkley & Jensen – Trail Mix because it has 150 calories, similar to Berkley & Jensen – Trail Mix. The Country choice – Oats has more iron than Berkley & Jensen – Trail Mix, and less calcium than Berkley & Jensen – Trail Mix. The Country choice – Oats has more protein than Berkley & Jensen – Trail Mix. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Berkley & Jensen – Trail Mix because it has 150 calories, similar to Berkley & Jensen – Trail Mix. The Roland – Steel Cut Oats has more iron than Berkley & Jensen – Trail Mix, and less calcium than Berkley & Jensen – Trail Mix. The Roland – Steel Cut Oats has more protein than Berkley & Jensen – Trail Mix. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.