General Mills – Total Cereal is a General Mills type of food with 0.75 cup (30g) serving size that provides 100 calories. General Mills – Total Cereal has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of General Mills – Total Cereal. General Mills – Total Cereal nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. General Mills – Total Cereal has the vitamins A, and C within it. General Mills – Total Cereal has 10 % vitamin A and 100 % vitamin C. General Mills – Total Cereal has 140 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Total Cereal has 3 g dietary fiber, and 5 g sugar. 1 serving of General Mills – Total Cereal provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Total Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
General Mills – Total Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Total Cereal provides –g fat for total of 67g. After 1 serving of General Mills – Total Cereal, 67g is needed for heart health. General Mills – Total Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. General Mills – Total Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Total Cereal is one of the possibilities. 22g is provided by General Mills – Total Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Total Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of General Mills – Total Cereal provides 5g sugar for daily 75g sugar intake. 1 serving of General Mills – Total Cereal leaves 70g sugar for daily intake threshold of sugar. General Mills – Total Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of General Mills – Total Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Total Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Total Cereal.
There are similar foods to the General Mills – Total Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Total Cereal, Cereal, Total Cereal, Corrected General Mills Total Cereal, and Cereal – Total.
The nutrients table of the General Mills – Total Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
General Mills – Total Cereal |
Nutrient values for General Mills – Total Cereal |
|---|---|
|
Serving size |
0.75 cup (30g) |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
100 % |
|
Calcium |
100 % |
|
Iron |
100 % |
What are the similar foods to General Mills – Total Cereal?
The similar foods to General Mills – Total Cereal involve alike nutritional values from the same General Mills type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to General Mills – Total Cereal are listed below.
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General Mills – Total 100% Whole Grain is a similar nourishment to General Mills – Total Cereal because both of the General Mills – Total Cereal and General Mills – Total 100% Whole Grain are from General Mills. The General Mills – Total Cereal has similar calories to General Mills – Total 100% Whole Grain because General Mills – Total Cereal has 100 calories, and it is similar calories to General Mills – Total 100% Whole Grain. The General Mills – Total 100% Whole Grain has similar iron to General Mills – Total Cereal, and similar calcium to General Mills – Total Cereal. The General Mills – Total 100% Whole Grain has similar protein to General Mills – Total Cereal. To learn more about General Mills – Total 100% Whole Grain, read related food calories, and a nutrition guide.
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General Mills – Chocolate Chex Cereal is a similar nourishment to General Mills – Total Cereal because both of the General Mills – Total Cereal and General Mills – Chocolate Chex Cereal are from General Mills. The General Mills – Total Cereal has less calories than General Mills – Chocolate Chex Cereal because General Mills – Total Cereal has 100 calories, and it is 30 less calories than General Mills – Chocolate Chex Cereal. The General Mills – Chocolate Chex Cereal has less iron than General Mills – Total Cereal, and less calcium than General Mills – Total Cereal. The General Mills – Chocolate Chex Cereal has similar protein to General Mills – Total Cereal. To learn more about General Mills – Chocolate Chex Cereal, read related food calories, and a nutrition guide.
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General Mills – Honey Nut Cheerios Bar is a similar nourishment to General Mills – Total Cereal because both of the General Mills – Total Cereal and General Mills – Honey Nut Cheerios Bar are from General Mills. The General Mills – Total Cereal has less calories than General Mills – Honey Nut Cheerios Bar because General Mills – Total Cereal has 100 calories, and it is 60 less calories than General Mills – Honey Nut Cheerios Bar. The General Mills – Honey Nut Cheerios Bar has less iron than General Mills – Total Cereal, and less calcium than General Mills – Total Cereal. The General Mills – Honey Nut Cheerios Bar has more protein than General Mills – Total Cereal. To learn more about General Mills – Honey Nut Cheerios Bar, read related food calories, and a nutrition guide.
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General Mills – Wheaties Cereal is a similar nourishment to General Mills – Total Cereal because both of the General Mills – Total Cereal and General Mills – Wheaties Cereal are from General Mills. The General Mills – Total Cereal has similar calories to General Mills – Wheaties Cereal because General Mills – Total Cereal has 100 calories, and it is similar calories to General Mills – Wheaties Cereal. The General Mills – Wheaties Cereal has less iron than General Mills – Total Cereal, and less calcium than General Mills – Total Cereal. The General Mills – Wheaties Cereal has similar protein to General Mills – Total Cereal. To learn more about General Mills – Wheaties Cereal, read related food calories, and a nutrition guide.
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General Mills – Hershey’s Cookies ‘n’ Creme is a similar nourishment to General Mills – Total Cereal because both of the General Mills – Total Cereal and General Mills – Hershey’s Cookies ‘n’ Creme are from General Mills. The General Mills – Total Cereal has less calories than General Mills – Hershey’s Cookies ‘n’ Creme because General Mills – Total Cereal has 100 calories, and it is 10 less calories than General Mills – Hershey’s Cookies ‘n’ Creme. The General Mills – Hershey’s Cookies ‘n’ Creme has less iron than General Mills – Total Cereal, and less calcium than General Mills – Total Cereal. The General Mills – Hershey’s Cookies ‘n’ Creme has less protein than General Mills – Total Cereal. To learn more about General Mills – Hershey’s Cookies ‘n’ Creme, read related food calories, and a nutrition guide.