General Mills – Wheaties Cereal is a General Mills type of food with 0.75 Cup serving size that provides 100 calories. General Mills – Wheaties Cereal has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of General Mills – Wheaties Cereal. General Mills – Wheaties Cereal nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. General Mills – Wheaties Cereal has the vitamins A, and C within it. General Mills – Wheaties Cereal has 10 % vitamin A and 10 % vitamin C. General Mills – Wheaties Cereal has 190 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Wheaties Cereal has 3 g dietary fiber, and 4 g sugar. 1 serving of General Mills – Wheaties Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Wheaties Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
General Mills – Wheaties Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Wheaties Cereal provides –g fat for total of 67g. After 1 serving of General Mills – Wheaties Cereal, 67g is needed for heart health. General Mills – Wheaties Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. General Mills – Wheaties Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Wheaties Cereal is one of the possibilities. 22g is provided by General Mills – Wheaties Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Wheaties Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of General Mills – Wheaties Cereal provides 4g sugar for daily 75g sugar intake. 1 serving of General Mills – Wheaties Cereal leaves 71g sugar for daily intake threshold of sugar. General Mills – Wheaties Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of General Mills – Wheaties Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Wheaties Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Wheaties Cereal.
There are similar foods to the General Mills – Wheaties Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Wheaties, Wheaties Fuel Cereal, Wheaties, Cereal 1.0 Cup, and Wheaties.
The nutrients table of the General Mills – Wheaties Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Wheaties Cereal |
Nutrient values for General Mills – Wheaties Cereal |
|---|---|
|
Serving size |
0.75 Cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
45 % |
What are the alternative foods for General Mills – Wheaties Cereal?
The alternative foods for General Mills – Wheaties Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Wheaties Cereal are listed below.
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General Mills – Total 100% Whole Grain is an alternative to General Mills – Wheaties Cereal because it has 100 calories, similar to General Mills – Wheaties Cereal. The General Mills – Total 100% Whole Grain has more iron than General Mills – Wheaties Cereal, and more calcium than General Mills – Wheaties Cereal. The General Mills – Total 100% Whole Grain has similar protein to General Mills – Wheaties Cereal. To learn more about General Mills – Total 100% Whole Grain, read related food calories, and a nutrition guide.
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Cherrios – Chocolate is an alternative to General Mills – Wheaties Cereal because it has 100 calories, similar to General Mills – Wheaties Cereal. The Cherrios – Chocolate has less iron than General Mills – Wheaties Cereal, and more calcium than General Mills – Wheaties Cereal. The Cherrios – Chocolate has less protein than General Mills – Wheaties Cereal. To learn more about Cherrios – Chocolate, read related food calories, and a nutrition guide.
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Cap’n Crunch’s Crunch Berries – Cereal is an alternative to General Mills – Wheaties Cereal because it has 100 calories, similar to General Mills – Wheaties Cereal. The Cap’n Crunch’s Crunch Berries – Cereal has less iron than General Mills – Wheaties Cereal, and less calcium than General Mills – Wheaties Cereal. The Cap’n Crunch’s Crunch Berries – Cereal has less protein than General Mills – Wheaties Cereal. To learn more about Cap’n Crunch’s Crunch Berries – Cereal, read related food calories, and a nutrition guide.
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Cascadian Farm Organic – Chocolate O’s – (E) is an alternative to General Mills – Wheaties Cereal because it has 100 calories, similar to General Mills – Wheaties Cereal. The Cascadian Farm Organic – Chocolate O’s – (E) has less iron than General Mills – Wheaties Cereal, and more calcium than General Mills – Wheaties Cereal. The Cascadian Farm Organic – Chocolate O’s – (E) has similar protein to General Mills – Wheaties Cereal. To learn more about Cascadian Farm Organic – Chocolate O’s – (E), read related food calories, and a nutrition guide.
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Kellogg’s Honey Smacks – Cereal is an alternative to General Mills – Wheaties Cereal because it has 100 calories, similar to General Mills – Wheaties Cereal. The Kellogg’s Honey Smacks – Cereal has less iron than General Mills – Wheaties Cereal, and less calcium than General Mills – Wheaties Cereal. The Kellogg’s Honey Smacks – Cereal has similar protein to General Mills – Wheaties Cereal. To learn more about Kellogg’s Honey Smacks – Cereal, read related food calories, and a nutrition guide.