Cascadian Farm Organic – Chocolate O’s – (E) is a Cascadian Farm Organic type of food with 0.75 Cup serving size that provides 100 calories. Cascadian Farm Organic – Chocolate O’s – (E) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Cascadian Farm Organic – Chocolate O’s – (E). Cascadian Farm Organic – Chocolate O’s – (E) nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. Cascadian Farm Organic – Chocolate O’s – (E) has the vitamins A, and C within it. Cascadian Farm Organic – Chocolate O’s – (E) has 0 % vitamin A and 0 % vitamin C. Cascadian Farm Organic – Chocolate O’s – (E) has 95 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm Organic – Chocolate O’s – (E) has 3 g dietary fiber, and 8 g sugar. 1 serving of Cascadian Farm Organic – Chocolate O’s – (E) provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cascadian Farm Organic – Chocolate O’s – (E) provides 100g of 2,000 cal by leaving 1,900 cal.
Cascadian Farm Organic – Chocolate O’s – (E) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm Organic – Chocolate O’s – (E) provides –g fat for total of 67g. After 1 serving of Cascadian Farm Organic – Chocolate O’s – (E), 67g is needed for heart health. Cascadian Farm Organic – Chocolate O’s – (E) provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Cascadian Farm Organic – Chocolate O’s – (E) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm Organic – Chocolate O’s – (E) is one of the possibilities. 23g is provided by Cascadian Farm Organic – Chocolate O’s – (E) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm Organic – Chocolate O’s – (E) leaves 227g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm Organic – Chocolate O’s – (E) provides 8g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm Organic – Chocolate O’s – (E) leaves 67g sugar for daily intake threshold of sugar. Cascadian Farm Organic – Chocolate O’s – (E) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cascadian Farm Organic – Chocolate O’s – (E) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm Organic – Chocolate O’s – (E). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm Organic – Chocolate O’s – (E).
There are similar foods to the Cascadian Farm Organic – Chocolate O’s – (E) in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate O’s, Chocolate O’s, Chocolate O’s, Chocolate O’s Cereal, and Chocolate O’s – Organic Cereal.
The nutrients table of the Cascadian Farm Organic – Chocolate O’s – (E) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadian Farm Organic – Chocolate O’s – (E) |
Nutrient values for Cascadian Farm Organic – Chocolate O’s – (E) |
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Serving size |
0.75 Cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
70 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Cascadian Farm Organic – Chocolate O’s – (E)?
The alternative foods for Cascadian Farm Organic – Chocolate O’s – (E) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm Organic – Chocolate O’s – (E) are listed below.
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General Mills – Total 100% Whole Grain is an alternative to Cascadian Farm Organic – Chocolate O’s – (E) because it has 100 calories, similar to Cascadian Farm Organic – Chocolate O’s – (E). The General Mills – Total 100% Whole Grain has more iron than Cascadian Farm Organic – Chocolate O’s – (E), and more calcium than Cascadian Farm Organic – Chocolate O’s – (E). The General Mills – Total 100% Whole Grain has similar protein to Cascadian Farm Organic – Chocolate O’s – (E). To learn more about General Mills – Total 100% Whole Grain, read related food calories, and a nutrition guide.
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General Mills – Wheaties Cereal is an alternative to Cascadian Farm Organic – Chocolate O’s – (E) because it has 100 calories, similar to Cascadian Farm Organic – Chocolate O’s – (E). The General Mills – Wheaties Cereal has more iron than Cascadian Farm Organic – Chocolate O’s – (E), and less calcium than Cascadian Farm Organic – Chocolate O’s – (E). The General Mills – Wheaties Cereal has similar protein to Cascadian Farm Organic – Chocolate O’s – (E). To learn more about General Mills – Wheaties Cereal, read related food calories, and a nutrition guide.
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Cherrios – Chocolate is an alternative to Cascadian Farm Organic – Chocolate O’s – (E) because it has 100 calories, similar to Cascadian Farm Organic – Chocolate O’s – (E). The Cherrios – Chocolate has similar iron to Cascadian Farm Organic – Chocolate O’s – (E), and similar calcium to Cascadian Farm Organic – Chocolate O’s – (E). The Cherrios – Chocolate has less protein than Cascadian Farm Organic – Chocolate O’s – (E). To learn more about Cherrios – Chocolate, read related food calories, and a nutrition guide.
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Cap’n Crunch’s Crunch Berries – Cereal is an alternative to Cascadian Farm Organic – Chocolate O’s – (E) because it has 100 calories, similar to Cascadian Farm Organic – Chocolate O’s – (E). The Cap’n Crunch’s Crunch Berries – Cereal has similar iron to Cascadian Farm Organic – Chocolate O’s – (E), and less calcium than Cascadian Farm Organic – Chocolate O’s – (E). The Cap’n Crunch’s Crunch Berries – Cereal has less protein than Cascadian Farm Organic – Chocolate O’s – (E). To learn more about Cap’n Crunch’s Crunch Berries – Cereal, read related food calories, and a nutrition guide.
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Kellogg’s Honey Smacks – Cereal is an alternative to Cascadian Farm Organic – Chocolate O’s – (E) because it has 100 calories, similar to Cascadian Farm Organic – Chocolate O’s – (E). The Kellogg’s Honey Smacks – Cereal has less iron than Cascadian Farm Organic – Chocolate O’s – (E), and less calcium than Cascadian Farm Organic – Chocolate O’s – (E). The Kellogg’s Honey Smacks – Cereal has similar protein to Cascadian Farm Organic – Chocolate O’s – (E). To learn more about Kellogg’s Honey Smacks – Cereal, read related food calories, and a nutrition guide.