Cap’n Crunch’s Crunch Berries – Cereal is a Cap’n Crunch’s Crunch Berries type of food with 0.75 Cup serving size that provides 100 calories. Cap’n Crunch’s Crunch Berries – Cereal has 87% carbohydrate, and 9% fat, 4% protein in 100 gram of Cap’n Crunch’s Crunch Berries – Cereal. Cap’n Crunch’s Crunch Berries – Cereal nutrient values are 22 g carbohydrate, 1 g protein, and 1 g fat. Cap’n Crunch’s Crunch Berries – Cereal has the vitamins A, and C within it. Cap’n Crunch’s Crunch Berries – Cereal has 0 % vitamin A and 0 % vitamin C. Cap’n Crunch’s Crunch Berries – Cereal has 190 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cap’n Crunch’s Crunch Berries – Cereal has 1 g dietary fiber, and 11 g sugar. 1 serving of Cap’n Crunch’s Crunch Berries – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cap’n Crunch’s Crunch Berries – Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Cap’n Crunch’s Crunch Berries – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cap’n Crunch’s Crunch Berries – Cereal provides 1g fat for total of 67g. After 1 serving of Cap’n Crunch’s Crunch Berries – Cereal, 66g is needed for heart health. Cap’n Crunch’s Crunch Berries – Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cap’n Crunch’s Crunch Berries – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cap’n Crunch’s Crunch Berries – Cereal is one of the possibilities. 22g is provided by Cap’n Crunch’s Crunch Berries – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cap’n Crunch’s Crunch Berries – Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of Cap’n Crunch’s Crunch Berries – Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Cap’n Crunch’s Crunch Berries – Cereal leaves 64g sugar for daily intake threshold of sugar. Cap’n Crunch’s Crunch Berries – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cap’n Crunch’s Crunch Berries – Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cap’n Crunch’s Crunch Berries – Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cap’n Crunch’s Crunch Berries – Cereal.
There are similar foods to the Cap’n Crunch’s Crunch Berries – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Crunch Berries Cereal, Cereal, Cereal, Crunch Berries, Crunch Berries *, and Crunch Berries.
The nutrients table of the Cap’n Crunch’s Crunch Berries – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cap’n Crunch’s Crunch Berries – Cereal |
Nutrient values for Cap’n Crunch’s Crunch Berries – Cereal |
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Serving size |
0.75 Cup |
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Calories |
100 |
|
Carbs percentage |
87% |
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Fat percentage |
9% |
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Protein percentage |
4% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
11 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
190 mg |
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Potassium |
50 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Cap’n Crunch’s Crunch Berries – Cereal?
The alternative foods for Cap’n Crunch’s Crunch Berries – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cap’n Crunch’s Crunch Berries – Cereal are listed below.
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General Mills – Total 100% Whole Grain is an alternative to Cap’n Crunch’s Crunch Berries – Cereal because it has 100 calories, similar to Cap’n Crunch’s Crunch Berries – Cereal. The General Mills – Total 100% Whole Grain has more iron than Cap’n Crunch’s Crunch Berries – Cereal, and more calcium than Cap’n Crunch’s Crunch Berries – Cereal. The General Mills – Total 100% Whole Grain has more protein than Cap’n Crunch’s Crunch Berries – Cereal. To learn more about General Mills – Total 100% Whole Grain, read related food calories, and a nutrition guide.
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General Mills – Wheaties Cereal is an alternative to Cap’n Crunch’s Crunch Berries – Cereal because it has 100 calories, similar to Cap’n Crunch’s Crunch Berries – Cereal. The General Mills – Wheaties Cereal has more iron than Cap’n Crunch’s Crunch Berries – Cereal, and more calcium than Cap’n Crunch’s Crunch Berries – Cereal. The General Mills – Wheaties Cereal has more protein than Cap’n Crunch’s Crunch Berries – Cereal. To learn more about General Mills – Wheaties Cereal, read related food calories, and a nutrition guide.
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Cherrios – Chocolate is an alternative to Cap’n Crunch’s Crunch Berries – Cereal because it has 100 calories, similar to Cap’n Crunch’s Crunch Berries – Cereal. The Cherrios – Chocolate has similar iron to Cap’n Crunch’s Crunch Berries – Cereal, and more calcium than Cap’n Crunch’s Crunch Berries – Cereal. The Cherrios – Chocolate has similar protein to Cap’n Crunch’s Crunch Berries – Cereal. To learn more about Cherrios – Chocolate, read related food calories, and a nutrition guide.
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Cascadian Farm Organic – Chocolate O’s – (E) is an alternative to Cap’n Crunch’s Crunch Berries – Cereal because it has 100 calories, similar to Cap’n Crunch’s Crunch Berries – Cereal. The Cascadian Farm Organic – Chocolate O’s – (E) has similar iron to Cap’n Crunch’s Crunch Berries – Cereal, and more calcium than Cap’n Crunch’s Crunch Berries – Cereal. The Cascadian Farm Organic – Chocolate O’s – (E) has more protein than Cap’n Crunch’s Crunch Berries – Cereal. To learn more about Cascadian Farm Organic – Chocolate O’s – (E), read related food calories, and a nutrition guide.
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Kellogg’s Honey Smacks – Cereal is an alternative to Cap’n Crunch’s Crunch Berries – Cereal because it has 100 calories, similar to Cap’n Crunch’s Crunch Berries – Cereal. The Kellogg’s Honey Smacks – Cereal has less iron than Cap’n Crunch’s Crunch Berries – Cereal, and similar calcium to Cap’n Crunch’s Crunch Berries – Cereal. The Kellogg’s Honey Smacks – Cereal has more protein than Cap’n Crunch’s Crunch Berries – Cereal. To learn more about Kellogg’s Honey Smacks – Cereal, read related food calories, and a nutrition guide.