Cherrios – Chocolate is a Cherrios type of food with 0.75 Cup serving size that provides 100 calories. Cherrios – Chocolate has 87% carbohydrate, and 9% fat, 4% protein in 100 gram of Cherrios – Chocolate. Cherrios – Chocolate nutrient values are 22 g carbohydrate, 1 g protein, and 1 g fat. Cherrios – Chocolate has the vitamins A, and C within it. Cherrios – Chocolate has 10 % vitamin A and 25 % vitamin C. Cherrios – Chocolate has 170 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cherrios – Chocolate has 2 g dietary fiber, and 9 g sugar. 1 serving of Cherrios – Chocolate provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cherrios – Chocolate provides 100g of 2,000 cal by leaving 1,900 cal.
Cherrios – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cherrios – Chocolate provides 1g fat for total of 67g. After 1 serving of Cherrios – Chocolate, 66g is needed for heart health. Cherrios – Chocolate provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cherrios – Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cherrios – Chocolate is one of the possibilities. 22g is provided by Cherrios – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cherrios – Chocolate leaves 228g carbohydrates for low-carb dieting. 1 serving of Cherrios – Chocolate provides 9g sugar for daily 75g sugar intake. 1 serving of Cherrios – Chocolate leaves 66g sugar for daily intake threshold of sugar. Cherrios – Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cherrios – Chocolate 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cherrios – Chocolate. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cherrios – Chocolate.
There are similar foods to the Cherrios – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate, Chocolate Cherrios, Chocolate Cherrios, Cherrios, and Chocolate Cherrios and 1% Milk.
The nutrients table of the Cherrios – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cherrios – Chocolate |
Nutrient values for Cherrios – Chocolate |
|---|---|
|
Serving size |
0.75 Cup |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Cherrios – Chocolate?
The alternative foods for Cherrios – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cherrios – Chocolate are listed below.
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General Mills – Total 100% Whole Grain is an alternative to Cherrios – Chocolate because it has 100 calories, similar to Cherrios – Chocolate. The General Mills – Total 100% Whole Grain has more iron than Cherrios – Chocolate, and more calcium than Cherrios – Chocolate. The General Mills – Total 100% Whole Grain has more protein than Cherrios – Chocolate. To learn more about General Mills – Total 100% Whole Grain, read related food calories, and a nutrition guide.
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General Mills – Wheaties Cereal is an alternative to Cherrios – Chocolate because it has 100 calories, similar to Cherrios – Chocolate. The General Mills – Wheaties Cereal has more iron than Cherrios – Chocolate, and less calcium than Cherrios – Chocolate. The General Mills – Wheaties Cereal has more protein than Cherrios – Chocolate. To learn more about General Mills – Wheaties Cereal, read related food calories, and a nutrition guide.
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Cap’n Crunch’s Crunch Berries – Cereal is an alternative to Cherrios – Chocolate because it has 100 calories, similar to Cherrios – Chocolate. The Cap’n Crunch’s Crunch Berries – Cereal has similar iron to Cherrios – Chocolate, and less calcium than Cherrios – Chocolate. The Cap’n Crunch’s Crunch Berries – Cereal has similar protein to Cherrios – Chocolate. To learn more about Cap’n Crunch’s Crunch Berries – Cereal, read related food calories, and a nutrition guide.
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Cascadian Farm Organic – Chocolate O’s – (E) is an alternative to Cherrios – Chocolate because it has 100 calories, similar to Cherrios – Chocolate. The Cascadian Farm Organic – Chocolate O’s – (E) has similar iron to Cherrios – Chocolate, and similar calcium to Cherrios – Chocolate. The Cascadian Farm Organic – Chocolate O’s – (E) has more protein than Cherrios – Chocolate. To learn more about Cascadian Farm Organic – Chocolate O’s – (E), read related food calories, and a nutrition guide.
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Kellogg’s Honey Smacks – Cereal is an alternative to Cherrios – Chocolate because it has 100 calories, similar to Cherrios – Chocolate. The Kellogg’s Honey Smacks – Cereal has less iron than Cherrios – Chocolate, and less calcium than Cherrios – Chocolate. The Kellogg’s Honey Smacks – Cereal has more protein than Cherrios – Chocolate. To learn more about Kellogg’s Honey Smacks – Cereal, read related food calories, and a nutrition guide.