Subway – 6″ Italian (White) Bread only is a Subway type of food with 6 ” sub serving size that provides 200 calories. Subway – 6″ Italian (White) Bread only has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Subway – 6″ Italian (White) Bread only. Subway – 6″ Italian (White) Bread only nutrient values are 38 g carbohydrate, 7 g protein, and 2 g fat. Subway – 6″ Italian (White) Bread only has the vitamins A, and C within it. Subway – 6″ Italian (White) Bread only has 0 % vitamin A and 15 % vitamin C. Subway – 6″ Italian (White) Bread only has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6″ Italian (White) Bread only has 1 g dietary fiber, and 5 g sugar. 1 serving of Subway – 6″ Italian (White) Bread only provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 6″ Italian (White) Bread only provides 200g of 2,000 cal by leaving 1,800 cal.
Subway – 6″ Italian (White) Bread only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Italian (White) Bread only provides 2g fat for total of 67g. After 1 serving of Subway – 6″ Italian (White) Bread only, 65g is needed for heart health. Subway – 6″ Italian (White) Bread only provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Subway – 6″ Italian (White) Bread only causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Italian (White) Bread only is one of the possibilities. 38g is provided by Subway – 6″ Italian (White) Bread only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Italian (White) Bread only leaves 212g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Italian (White) Bread only provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Italian (White) Bread only leaves 70g sugar for daily intake threshold of sugar. Subway – 6″ Italian (White) Bread only provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Italian (White) Bread only 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Italian (White) Bread only. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Italian (White) Bread only.
There are similar foods to the Subway – 6″ Italian (White) Bread only in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Italian (White) Bread Only, 6 Inch Italian White Bread (Only), 6″ Italian Bread Only, 6″ Italian Bread only, and 6″ Hearty Italian Bread (Only).
The nutrients table of the Subway – 6″ Italian (White) Bread only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Italian (White) Bread only |
Nutrient values for Subway – 6″ Italian (White) Bread only |
|---|---|
|
Serving size |
6 ” sub |
|
Calories |
200 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – 6″ Italian (White) Bread only?
The similar foods to Subway – 6″ Italian (White) Bread only involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Italian (White) Bread only are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Italian (White) Bread only because both of the Subway – 6″ Italian (White) Bread only and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Italian (White) Bread only has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Italian (White) Bread only has 200 calories, and it is 190 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – 6″ Italian (White) Bread only, and less calcium than Subway – 6″ Italian (White) Bread only. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Italian (White) Bread only. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Italian (White) Bread only because both of the Subway – 6″ Italian (White) Bread only and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Italian (White) Bread only has less calories than Subway – Veggie Sub on Wheat because Subway – 6″ Italian (White) Bread only has 200 calories, and it is 30 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – 6″ Italian (White) Bread only, and similar calcium to Subway – 6″ Italian (White) Bread only. The Subway – Veggie Sub on Wheat has more protein than Subway – 6″ Italian (White) Bread only. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Italian (White) Bread only because both of the Subway – 6″ Italian (White) Bread only and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Italian (White) Bread only has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Italian (White) Bread only has 200 calories, and it is 120 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – 6″ Italian (White) Bread only, and similar calcium to Subway – 6″ Italian (White) Bread only. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6″ Italian (White) Bread only. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Italian (White) Bread only because both of the Subway – 6″ Italian (White) Bread only and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Italian (White) Bread only has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Italian (White) Bread only has 200 calories, and it is 80 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – 6″ Italian (White) Bread only, and similar calcium to Subway – 6″ Italian (White) Bread only. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – 6″ Italian (White) Bread only. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Italian (White) Bread only because both of the Subway – 6″ Italian (White) Bread only and Subway – Kids Turkey are from Subway. The Subway – 6″ Italian (White) Bread only has more calories than Subway – Kids Turkey because Subway – 6″ Italian (White) Bread only has 200 calories, and it is 20 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Italian (White) Bread only, and less calcium than Subway – 6″ Italian (White) Bread only. The Subway – Kids Turkey has more protein than Subway – 6″ Italian (White) Bread only. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.