Kind Bar – Pomegranate Pistachio Blueberry Bar is a Kind Bar type of food with 1 bar serving size that provides 190 calories. Kind Bar – Pomegranate Pistachio Blueberry Bar has 45% carbohydrate, and 46% fat, 8% protein in 100 gram of Kind Bar – Pomegranate Pistachio Blueberry Bar. Kind Bar – Pomegranate Pistachio Blueberry Bar nutrient values are 22 g carbohydrate, 4 g protein, and 10 g fat. Kind Bar – Pomegranate Pistachio Blueberry Bar has the vitamins A, and C within it. Kind Bar – Pomegranate Pistachio Blueberry Bar has 50 % vitamin A and 50 % vitamin C. Kind Bar – Pomegranate Pistachio Blueberry Bar has 25 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kind Bar – Pomegranate Pistachio Blueberry Bar has 3 g dietary fiber, and 10 g sugar. 1 serving of Kind Bar – Pomegranate Pistachio Blueberry Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kind Bar – Pomegranate Pistachio Blueberry Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Kind Bar – Pomegranate Pistachio Blueberry Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kind Bar – Pomegranate Pistachio Blueberry Bar provides 10g fat for total of 67g. After 1 serving of Kind Bar – Pomegranate Pistachio Blueberry Bar, 57g is needed for heart health. Kind Bar – Pomegranate Pistachio Blueberry Bar provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Kind Bar – Pomegranate Pistachio Blueberry Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kind Bar – Pomegranate Pistachio Blueberry Bar is one of the possibilities. 22g is provided by Kind Bar – Pomegranate Pistachio Blueberry Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kind Bar – Pomegranate Pistachio Blueberry Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Kind Bar – Pomegranate Pistachio Blueberry Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Kind Bar – Pomegranate Pistachio Blueberry Bar leaves 65g sugar for daily intake threshold of sugar. Kind Bar – Pomegranate Pistachio Blueberry Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kind Bar – Pomegranate Pistachio Blueberry Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kind Bar – Pomegranate Pistachio Blueberry Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kind Bar – Pomegranate Pistachio Blueberry Bar.
There are similar foods to the Kind Bar – Pomegranate Pistachio Blueberry Bar in terms of nutrition, daily intake amount, and calorie amount. These are Kind bar blueberry pomegranate, pomegranate blueberry pistachio bar, pomegranate blueberry pistachio, Pomegranate blueberry pistachio bar, and Pomegranate Blueberry Pistachio Bar.
The nutrients table of the Kind Bar – Pomegranate Pistachio Blueberry Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kind Bar – Pomegranate Pistachio Blueberry Bar |
Nutrient values for Kind Bar – Pomegranate Pistachio Blueberry Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
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Sugar |
10 g |
|
Fat |
10 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
25 mg |
|
Potassium |
180 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kind Bar – Pomegranate Pistachio Blueberry Bar?
The alternative foods for Kind Bar – Pomegranate Pistachio Blueberry Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kind Bar – Pomegranate Pistachio Blueberry Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Kind Bar – Pomegranate Pistachio Blueberry Bar because it has 190 calories, similar to Kind Bar – Pomegranate Pistachio Blueberry Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Kind Bar – Pomegranate Pistachio Blueberry Bar, and more calcium than Kind Bar – Pomegranate Pistachio Blueberry Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Kind Bar – Pomegranate Pistachio Blueberry Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Kind Bar – Pomegranate Pistachio Blueberry Bar because it has 190 calories, similar to Kind Bar – Pomegranate Pistachio Blueberry Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Kind Bar – Pomegranate Pistachio Blueberry Bar, and similar calcium to Kind Bar – Pomegranate Pistachio Blueberry Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Kind Bar – Pomegranate Pistachio Blueberry Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Kind Bar – Pomegranate Pistachio Blueberry Bar because it has 190 calories, similar to Kind Bar – Pomegranate Pistachio Blueberry Bar. The Fit and Active – Protein Energy Bar has more iron than Kind Bar – Pomegranate Pistachio Blueberry Bar, and more calcium than Kind Bar – Pomegranate Pistachio Blueberry Bar. The Fit and Active – Protein Energy Bar has more protein than Kind Bar – Pomegranate Pistachio Blueberry Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Kind Bar – Pomegranate Pistachio Blueberry Bar because it has 190 calories, similar to Kind Bar – Pomegranate Pistachio Blueberry Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Kind Bar – Pomegranate Pistachio Blueberry Bar, and similar calcium to Kind Bar – Pomegranate Pistachio Blueberry Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Kind Bar – Pomegranate Pistachio Blueberry Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.
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Fiber One – Meal Bar – Dark Chocolate Almond is an alternative to Kind Bar – Pomegranate Pistachio Blueberry Bar because it has 190 calories, similar to Kind Bar – Pomegranate Pistachio Blueberry Bar. The Fiber One – Meal Bar – Dark Chocolate Almond has more iron than Kind Bar – Pomegranate Pistachio Blueberry Bar, and more calcium than Kind Bar – Pomegranate Pistachio Blueberry Bar. The Fiber One – Meal Bar – Dark Chocolate Almond has more protein than Kind Bar – Pomegranate Pistachio Blueberry Bar. To learn more about Fiber One – Meal Bar – Dark Chocolate Almond, read related food calories, and a nutrition guide.