Da Chao Cai is a Generic type of food with 100 g serving size that provides 52 calories. Da Chao Cai has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Da Chao Cai . Da Chao Cai nutrient values are 13 g carbohydrate, 3 g protein, and 0 g fat. Da Chao Cai has the vitamins A, and C within it. Da Chao Cai has — % vitamin A and — % vitamin C. Da Chao Cai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Da Chao Cai has 5 g dietary fiber, and — g sugar. 1 serving of Da Chao Cai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Da Chao Cai provides 52g of 2,000 cal by leaving 1,948 cal.
Da Chao Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Chao Cai provides –g fat for total of 67g. After 1 serving of Da Chao Cai , 67g is needed for heart health. Da Chao Cai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Da Chao Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Chao Cai is one of the possibilities. 13g is provided by Da Chao Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Chao Cai leaves 237g carbohydrates for low-carb dieting. 1 serving of Da Chao Cai provides –g sugar for daily 75g sugar intake. 1 serving of Da Chao Cai leaves 75g sugar for daily intake threshold of sugar. Da Chao Cai provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Da Chao Cai 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Chao Cai . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Da Chao Cai .
There are similar foods to the Da Chao Cai in terms of nutrition, daily intake amount, and calorie amount. These are *#生鮮,山蘇菜,山蘇花,鳥巢蕨,山翅菜,雀(鳥)巢羊齒,歪頭 菜,巢鐵角蕨,掌草., *#生鮮,山蘇菜,山蘇花,鳥巢蕨,山翅菜,雀(鳥)巢羊齒,歪頭 菜,巢鐵角蕨,掌草., 笋子, 燕巢珍珠芭樂, and 蕎麥鳥巢造型義大利麵.
The nutrients table of the Da Chao Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Chao Cai |
Nutrient values for Da Chao Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
27 % |
|
Iron |
— % |
What are the alternative foods for Da Chao Cai ?
The alternative foods for Da Chao Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Chao Cai are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to Da Chao Cai because it has 52 calories, similar to Da Chao Cai . The budou10%Guo Zhi Ru riYin Liao has similar iron to Da Chao Cai , and less calcium than Da Chao Cai . The budou10%Guo Zhi Ru riYin Liao has less protein than Da Chao Cai . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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He Tao Ru (Zhong Lao Nian Xing ) is an alternative to Da Chao Cai because it has 52 calories, similar to Da Chao Cai . The He Tao Ru (Zhong Lao Nian Xing ) has similar iron to Da Chao Cai , and less calcium than Da Chao Cai . The He Tao Ru (Zhong Lao Nian Xing ) has less protein than Da Chao Cai . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
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Jiao You Wo Sun Si is an alternative to Da Chao Cai because it has 52 calories, similar to Da Chao Cai . The Jiao You Wo Sun Si has more iron than Da Chao Cai , and less calcium than Da Chao Cai . The Jiao You Wo Sun Si has less protein than Da Chao Cai . To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
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Cong Shao Mu Er is an alternative to Da Chao Cai because it has 52 calories, similar to Da Chao Cai . The Cong Shao Mu Er has more iron than Da Chao Cai , and less calcium than Da Chao Cai . The Cong Shao Mu Er has less protein than Da Chao Cai . To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
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Qing Jiao Ku Gua is an alternative to Da Chao Cai because it has 52 calories, similar to Da Chao Cai . The Qing Jiao Ku Gua has more iron than Da Chao Cai , and less calcium than Da Chao Cai . The Qing Jiao Ku Gua has less protein than Da Chao Cai . To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.