Cong Shao Mu Er is a Generic type of food with 100 g serving size that provides 52 calories. Cong Shao Mu Er has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Cong Shao Mu Er . Cong Shao Mu Er nutrient values are 7 g carbohydrate, 1 g protein, and 3 g fat. Cong Shao Mu Er has the vitamins A, and C within it. Cong Shao Mu Er has 0 % vitamin A and 2 % vitamin C. Cong Shao Mu Er has 334 mg sodium, 62 mg potassium, — mg cholesterol, and — g trans fat. Cong Shao Mu Er has 2 g dietary fiber, and — g sugar. 1 serving of Cong Shao Mu Er provides 24 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cong Shao Mu Er provides 52g of 2,000 cal by leaving 1,948 cal.
Cong Shao Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Shao Mu Er provides 3g fat for total of 67g. After 1 serving of Cong Shao Mu Er , 64g is needed for heart health. Cong Shao Mu Er provides 334g for 2,300g by leaving 1,966g for daily sodium intake. Cong Shao Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong Shao Mu Er is one of the possibilities. 7g is provided by Cong Shao Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Shao Mu Er leaves 243g carbohydrates for low-carb dieting. 1 serving of Cong Shao Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Cong Shao Mu Er leaves 75g sugar for daily intake threshold of sugar. Cong Shao Mu Er provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cong Shao Mu Er 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Shao Mu Er . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Shao Mu Er .
There are similar foods to the Cong Shao Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 葱烧木耳炒肉, 大蒜烧木耳, 葱烧糖醋鱼, 葱烧海参, and 葱烧排骨.
The nutrients table of the Cong Shao Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Shao Mu Er |
Nutrient values for Cong Shao Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
334 mg |
|
Potassium |
62 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
24 % |
What are the alternative foods for Cong Shao Mu Er ?
The alternative foods for Cong Shao Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Shao Mu Er are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to Cong Shao Mu Er because it has 52 calories, similar to Cong Shao Mu Er . The budou10%Guo Zhi Ru riYin Liao has less iron than Cong Shao Mu Er , and less calcium than Cong Shao Mu Er . The budou10%Guo Zhi Ru riYin Liao has less protein than Cong Shao Mu Er . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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He Tao Ru (Zhong Lao Nian Xing ) is an alternative to Cong Shao Mu Er because it has 52 calories, similar to Cong Shao Mu Er . The He Tao Ru (Zhong Lao Nian Xing ) has less iron than Cong Shao Mu Er , and less calcium than Cong Shao Mu Er . The He Tao Ru (Zhong Lao Nian Xing ) has less protein than Cong Shao Mu Er . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
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Jiao You Wo Sun Si is an alternative to Cong Shao Mu Er because it has 52 calories, similar to Cong Shao Mu Er . The Jiao You Wo Sun Si has less iron than Cong Shao Mu Er , and less calcium than Cong Shao Mu Er . The Jiao You Wo Sun Si has less protein than Cong Shao Mu Er . To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
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Qing Jiao Ku Gua is an alternative to Cong Shao Mu Er because it has 52 calories, similar to Cong Shao Mu Er . The Qing Jiao Ku Gua has less iron than Cong Shao Mu Er , and less calcium than Cong Shao Mu Er . The Qing Jiao Ku Gua has similar protein to Cong Shao Mu Er . To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.
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guzuberi/Sheng is an alternative to Cong Shao Mu Er because it has 52 calories, similar to Cong Shao Mu Er . The guzuberi/Sheng has less iron than Cong Shao Mu Er , and less calcium than Cong Shao Mu Er . The guzuberi/Sheng has similar protein to Cong Shao Mu Er . To learn more about guzuberi/Sheng , read related food calories, and a nutrition guide.