He Tao Ru (Zhong Lao Nian Xing ) is a Generic type of food with 100 g serving size that provides 52 calories. He Tao Ru (Zhong Lao Nian Xing ) has 53% carbohydrate, and 47% fat, 0% protein in 100 gram of He Tao Ru (Zhong Lao Nian Xing ). He Tao Ru (Zhong Lao Nian Xing ) nutrient values are 5 g carbohydrate, 0 g protein, and 2 g fat. He Tao Ru (Zhong Lao Nian Xing ) has the vitamins A, and C within it. He Tao Ru (Zhong Lao Nian Xing ) has — % vitamin A and — % vitamin C. He Tao Ru (Zhong Lao Nian Xing ) has 16 mg sodium, 16 mg potassium, — mg cholesterol, and — g trans fat. He Tao Ru (Zhong Lao Nian Xing ) has — g dietary fiber, and — g sugar. 1 serving of He Tao Ru (Zhong Lao Nian Xing ) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Tao Ru (Zhong Lao Nian Xing ) provides 52g of 2,000 cal by leaving 1,948 cal.
He Tao Ru (Zhong Lao Nian Xing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Ru (Zhong Lao Nian Xing ) provides 2g fat for total of 67g. After 1 serving of He Tao Ru (Zhong Lao Nian Xing ), 65g is needed for heart health. He Tao Ru (Zhong Lao Nian Xing ) provides 16g for 2,300g by leaving 2,284g for daily sodium intake. He Tao Ru (Zhong Lao Nian Xing ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Ru (Zhong Lao Nian Xing ) is one of the possibilities. 5g is provided by He Tao Ru (Zhong Lao Nian Xing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Ru (Zhong Lao Nian Xing ) leaves 245g carbohydrates for low-carb dieting. 1 serving of He Tao Ru (Zhong Lao Nian Xing ) provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Ru (Zhong Lao Nian Xing ) leaves 75g sugar for daily intake threshold of sugar. He Tao Ru (Zhong Lao Nian Xing ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Tao Ru (Zhong Lao Nian Xing ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Ru (Zhong Lao Nian Xing ). Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of He Tao Ru (Zhong Lao Nian Xing ).
There are similar foods to the He Tao Ru (Zhong Lao Nian Xing ) in terms of nutrition, daily intake amount, and calorie amount. These are 核桃乳（女性型）, 核桃乳（佐餐调和型）, 核桃乳（儿童型）, 核桃乳 精品型, and 中老年核桃粉.
The nutrients table of the He Tao Ru (Zhong Lao Nian Xing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Tao Ru (Zhong Lao Nian Xing ) |
Nutrient values for He Tao Ru (Zhong Lao Nian Xing ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
53% |
|
Fat percentage |
47% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
16 mg |
|
Potassium |
16 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for He Tao Ru (Zhong Lao Nian Xing )?
The alternative foods for He Tao Ru (Zhong Lao Nian Xing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Ru (Zhong Lao Nian Xing ) are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to He Tao Ru (Zhong Lao Nian Xing ) because it has 52 calories, similar to He Tao Ru (Zhong Lao Nian Xing ). The budou10%Guo Zhi Ru riYin Liao has similar iron to He Tao Ru (Zhong Lao Nian Xing ), and similar calcium to He Tao Ru (Zhong Lao Nian Xing ). The budou10%Guo Zhi Ru riYin Liao has similar protein to He Tao Ru (Zhong Lao Nian Xing ). To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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Jiao You Wo Sun Si is an alternative to He Tao Ru (Zhong Lao Nian Xing ) because it has 52 calories, similar to He Tao Ru (Zhong Lao Nian Xing ). The Jiao You Wo Sun Si has more iron than He Tao Ru (Zhong Lao Nian Xing ), and more calcium than He Tao Ru (Zhong Lao Nian Xing ). The Jiao You Wo Sun Si has similar protein to He Tao Ru (Zhong Lao Nian Xing ). To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
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Cong Shao Mu Er is an alternative to He Tao Ru (Zhong Lao Nian Xing ) because it has 52 calories, similar to He Tao Ru (Zhong Lao Nian Xing ). The Cong Shao Mu Er has more iron than He Tao Ru (Zhong Lao Nian Xing ), and more calcium than He Tao Ru (Zhong Lao Nian Xing ). The Cong Shao Mu Er has more protein than He Tao Ru (Zhong Lao Nian Xing ). To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
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Qing Jiao Ku Gua is an alternative to He Tao Ru (Zhong Lao Nian Xing ) because it has 52 calories, similar to He Tao Ru (Zhong Lao Nian Xing ). The Qing Jiao Ku Gua has more iron than He Tao Ru (Zhong Lao Nian Xing ), and more calcium than He Tao Ru (Zhong Lao Nian Xing ). The Qing Jiao Ku Gua has more protein than He Tao Ru (Zhong Lao Nian Xing ). To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.
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guzuberi/Sheng is an alternative to He Tao Ru (Zhong Lao Nian Xing ) because it has 52 calories, similar to He Tao Ru (Zhong Lao Nian Xing ). The guzuberi/Sheng has more iron than He Tao Ru (Zhong Lao Nian Xing ), and more calcium than He Tao Ru (Zhong Lao Nian Xing ). The guzuberi/Sheng has more protein than He Tao Ru (Zhong Lao Nian Xing ). To learn more about guzuberi/Sheng , read related food calories, and a nutrition guide.