Qing Jiao Ku Gua is a Generic type of food with 100 g serving size that provides 52 calories. Qing Jiao Ku Gua has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Qing Jiao Ku Gua . Qing Jiao Ku Gua nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. Qing Jiao Ku Gua has the vitamins A, and C within it. Qing Jiao Ku Gua has 0 % vitamin A and 89 % vitamin C. Qing Jiao Ku Gua has 304 mg sodium, 218 mg potassium, 0 mg cholesterol, and — g trans fat. Qing Jiao Ku Gua has 1 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Ku Gua provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Jiao Ku Gua provides 52g of 2,000 cal by leaving 1,948 cal.
Qing Jiao Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Ku Gua provides 2g fat for total of 67g. After 1 serving of Qing Jiao Ku Gua , 65g is needed for heart health. Qing Jiao Ku Gua provides 304g for 2,300g by leaving 1,996g for daily sodium intake. Qing Jiao Ku Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Ku Gua is one of the possibilities. 7g is provided by Qing Jiao Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Ku Gua leaves 243g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Ku Gua leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Ku Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Jiao Ku Gua 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Ku Gua . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Ku Gua .
There are similar foods to the Qing Jiao Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 青椒苦瓜, *#生鮮,野苦瓜,山苦瓜,青小苦瓜,小苦瓜,野生苦瓜,短苦瓜,野癩瓜., 酿酿苦瓜苦瓜, 苦瓜牛肉, and 苦瓜炒鸡蛋.
The nutrients table of the Qing Jiao Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Ku Gua |
Nutrient values for Qing Jiao Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
304 mg |
|
Potassium |
218 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
89 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Qing Jiao Ku Gua ?
The alternative foods for Qing Jiao Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Ku Gua are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to Qing Jiao Ku Gua because it has 52 calories, similar to Qing Jiao Ku Gua . The budou10%Guo Zhi Ru riYin Liao has less iron than Qing Jiao Ku Gua , and less calcium than Qing Jiao Ku Gua . The budou10%Guo Zhi Ru riYin Liao has less protein than Qing Jiao Ku Gua . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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He Tao Ru (Zhong Lao Nian Xing ) is an alternative to Qing Jiao Ku Gua because it has 52 calories, similar to Qing Jiao Ku Gua . The He Tao Ru (Zhong Lao Nian Xing ) has less iron than Qing Jiao Ku Gua , and less calcium than Qing Jiao Ku Gua . The He Tao Ru (Zhong Lao Nian Xing ) has less protein than Qing Jiao Ku Gua . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
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Jiao You Wo Sun Si is an alternative to Qing Jiao Ku Gua because it has 52 calories, similar to Qing Jiao Ku Gua . The Jiao You Wo Sun Si has more iron than Qing Jiao Ku Gua , and more calcium than Qing Jiao Ku Gua . The Jiao You Wo Sun Si has less protein than Qing Jiao Ku Gua . To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
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Cong Shao Mu Er is an alternative to Qing Jiao Ku Gua because it has 52 calories, similar to Qing Jiao Ku Gua . The Cong Shao Mu Er has more iron than Qing Jiao Ku Gua , and more calcium than Qing Jiao Ku Gua . The Cong Shao Mu Er has similar protein to Qing Jiao Ku Gua . To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
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guzuberi/Sheng is an alternative to Qing Jiao Ku Gua because it has 52 calories, similar to Qing Jiao Ku Gua . The guzuberi/Sheng has more iron than Qing Jiao Ku Gua , and similar calcium to Qing Jiao Ku Gua . The guzuberi/Sheng has similar protein to Qing Jiao Ku Gua . To learn more about guzuberi/Sheng , read related food calories, and a nutrition guide.