guzuberi/Sheng is a Generic type of food with 100 g serving size that provides 52 calories. guzuberi/Sheng has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of guzuberi/Sheng . guzuberi/Sheng nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. guzuberi/Sheng has the vitamins A, and C within it. guzuberi/Sheng has 0 % vitamin A and 36 % vitamin C. guzuberi/Sheng has 1 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. guzuberi/Sheng has 2 g dietary fiber, and — g sugar. 1 serving of guzuberi/Sheng provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. guzuberi/Sheng provides 52g of 2,000 cal by leaving 1,948 cal.
guzuberi/Sheng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guzuberi/Sheng provides –g fat for total of 67g. After 1 serving of guzuberi/Sheng , 67g is needed for heart health. guzuberi/Sheng provides 1g for 2,300g by leaving 2,299g for daily sodium intake. guzuberi/Sheng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guzuberi/Sheng is one of the possibilities. 13g is provided by guzuberi/Sheng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guzuberi/Sheng leaves 237g carbohydrates for low-carb dieting. 1 serving of guzuberi/Sheng provides –g sugar for daily 75g sugar intake. 1 serving of guzuberi/Sheng leaves 75g sugar for daily intake threshold of sugar. guzuberi/Sheng provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of guzuberi/Sheng 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guzuberi/Sheng . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of guzuberi/Sheng .
There are similar foods to the guzuberi/Sheng in terms of nutrition, daily intake amount, and calorie amount. These are 生チーズのcheeza, 洋生菓子, グリンピース (生), and グリーンボール (生).
The nutrients table of the guzuberi/Sheng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
guzuberi/Sheng |
Nutrient values for guzuberi/Sheng |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
36 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for guzuberi/Sheng ?
The alternative foods for guzuberi/Sheng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guzuberi/Sheng are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to guzuberi/Sheng because it has 52 calories, similar to guzuberi/Sheng . The budou10%Guo Zhi Ru riYin Liao has less iron than guzuberi/Sheng , and less calcium than guzuberi/Sheng . The budou10%Guo Zhi Ru riYin Liao has less protein than guzuberi/Sheng . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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He Tao Ru (Zhong Lao Nian Xing ) is an alternative to guzuberi/Sheng because it has 52 calories, similar to guzuberi/Sheng . The He Tao Ru (Zhong Lao Nian Xing ) has less iron than guzuberi/Sheng , and less calcium than guzuberi/Sheng . The He Tao Ru (Zhong Lao Nian Xing ) has less protein than guzuberi/Sheng . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
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Jiao You Wo Sun Si is an alternative to guzuberi/Sheng because it has 52 calories, similar to guzuberi/Sheng . The Jiao You Wo Sun Si has less iron than guzuberi/Sheng , and more calcium than guzuberi/Sheng . The Jiao You Wo Sun Si has less protein than guzuberi/Sheng . To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
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Cong Shao Mu Er is an alternative to guzuberi/Sheng because it has 52 calories, similar to guzuberi/Sheng . The Cong Shao Mu Er has more iron than guzuberi/Sheng , and more calcium than guzuberi/Sheng . The Cong Shao Mu Er has similar protein to guzuberi/Sheng . To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
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Qing Jiao Ku Gua is an alternative to guzuberi/Sheng because it has 52 calories, similar to guzuberi/Sheng . The Qing Jiao Ku Gua has less iron than guzuberi/Sheng , and similar calcium to guzuberi/Sheng . The Qing Jiao Ku Gua has similar protein to guzuberi/Sheng . To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.