Vega – Protein Bar is a Vega type of food with 1 bar serving size that provides 240 calories. Vega – Protein Bar has 48% carbohydrate, and 29% fat, 24% protein in 100 gram of Vega – Protein Bar. Vega – Protein Bar nutrient values are 30 g carbohydrate, 15 g protein, and 8 g fat. Vega – Protein Bar has the vitamins A, and C within it. Vega – Protein Bar has 0 % vitamin A and 2 % vitamin C. Vega – Protein Bar has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega – Protein Bar has 4 g dietary fiber, and 18 g sugar. 1 serving of Vega – Protein Bar provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Vega – Protein Bar provides 240g of 2,000 cal by leaving 1,760 cal.
Vega – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega – Protein Bar provides 8g fat for total of 67g. After 1 serving of Vega – Protein Bar, 59g is needed for heart health. Vega – Protein Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Vega – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega – Protein Bar is one of the possibilities. 30g is provided by Vega – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega – Protein Bar leaves 220g carbohydrates for low-carb dieting. 1 serving of Vega – Protein Bar provides 18g sugar for daily 75g sugar intake. 1 serving of Vega – Protein Bar leaves 57g sugar for daily intake threshold of sugar. Vega – Protein Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Vega – Protein Bar 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega – Protein Bar. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Vega – Protein Bar.
There are similar foods to the Vega – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Vega Sport Protein Bar (Recover), Vega Chocolate Caramel Protein Bar, Protein Bar, Protein Bar, and Protein bar.
The nutrients table of the Vega – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vega – Protein Bar |
Nutrient values for Vega – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
48% |
|
Fat percentage |
29% |
|
Protein percentage |
24% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Vega – Protein Bar?
The alternative foods for Vega – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vega – Protein Bar are listed below.
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Power Bar – Energy Bar is an alternative to Vega – Protein Bar because it has 240 calories, similar to Vega – Protein Bar. The Power Bar – Energy Bar has more iron than Vega – Protein Bar, and more calcium than Vega – Protein Bar. The Power Bar – Energy Bar has less protein than Vega – Protein Bar. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Simple Truth – Energy Bar is an alternative to Vega – Protein Bar because it has 240 calories, similar to Vega – Protein Bar. The Simple Truth – Energy Bar has more iron than Vega – Protein Bar, and similar calcium to Vega – Protein Bar. The Simple Truth – Energy Bar has less protein than Vega – Protein Bar. To learn more about Simple Truth – Energy Bar, read related food calories, and a nutrition guide.
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Clif – Energy Bar is an alternative to Vega – Protein Bar because it has 240 calories, similar to Vega – Protein Bar. The Clif – Energy Bar has similar iron to Vega – Protein Bar, and more calcium than Vega – Protein Bar. The Clif – Energy Bar has less protein than Vega – Protein Bar. To learn more about Clif – Energy Bar, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is an alternative to Vega – Protein Bar because it has 240 calories, similar to Vega – Protein Bar. The Costa – Club Sandwich has less iron than Vega – Protein Bar, and less calcium than Vega – Protein Bar. The Costa – Club Sandwich has less protein than Vega – Protein Bar. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Vega – Protein Bar because it has 240 calories, similar to Vega – Protein Bar. The Starbucks – Michigan Cherry Oat Bar has less iron than Vega – Protein Bar, and less calcium than Vega – Protein Bar. The Starbucks – Michigan Cherry Oat Bar has less protein than Vega – Protein Bar. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.