Goya – Beef Empanadas is a Goya type of food with 1 piece serving size that provides 190 calories. Goya – Beef Empanadas has 55% carbohydrate, and 27% fat, 18% protein in 100 gram of Goya – Beef Empanadas. Goya – Beef Empanadas nutrient values are 27 g carbohydrate, 9 g protein, and 6 g fat. Goya – Beef Empanadas has the vitamins A, and C within it. Goya – Beef Empanadas has 0 % vitamin A and 15 % vitamin C. Goya – Beef Empanadas has 490 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Goya – Beef Empanadas has 1 g dietary fiber, and 1 g sugar. 1 serving of Goya – Beef Empanadas provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Goya – Beef Empanadas provides 190g of 2,000 cal by leaving 1,810 cal.
Goya – Beef Empanadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Beef Empanadas provides 6g fat for total of 67g. After 1 serving of Goya – Beef Empanadas, 61g is needed for heart health. Goya – Beef Empanadas provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Goya – Beef Empanadas causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Beef Empanadas is one of the possibilities. 27g is provided by Goya – Beef Empanadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Beef Empanadas leaves 223g carbohydrates for low-carb dieting. 1 serving of Goya – Beef Empanadas provides 1g sugar for daily 75g sugar intake. 1 serving of Goya – Beef Empanadas leaves 74g sugar for daily intake threshold of sugar. Goya – Beef Empanadas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goya – Beef Empanadas 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Beef Empanadas. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Goya – Beef Empanadas.
There are similar foods to the Goya – Beef Empanadas in terms of nutrition, daily intake amount, and calorie amount. These are Empanadas, Beef Empanadas, Beef Empanadas, Beef Empanadas, and Beef Empanadas.
The nutrients table of the Goya – Beef Empanadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goya – Beef Empanadas |
Nutrient values for Goya – Beef Empanadas |
|---|---|
|
Serving size |
1 piece |
|
Calories |
190 |
|
Carbs percentage |
55% |
|
Fat percentage |
27% |
|
Protein percentage |
18% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Goya – Beef Empanadas?
The alternative foods for Goya – Beef Empanadas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goya – Beef Empanadas are listed below.
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Weight Watchers Smart Ones – Spicy Chicken Sliders is an alternative to Goya – Beef Empanadas because it has 190 calories, similar to Goya – Beef Empanadas. The Weight Watchers Smart Ones – Spicy Chicken Sliders has less iron than Goya – Beef Empanadas, and less calcium than Goya – Beef Empanadas. The Weight Watchers Smart Ones – Spicy Chicken Sliders has less protein than Goya – Beef Empanadas. To learn more about Weight Watchers Smart Ones – Spicy Chicken Sliders, read related food calories, and a nutrition guide.
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Pizza Hut – Thin Crust Cheese is an alternative to Goya – Beef Empanadas because it has 190 calories, similar to Goya – Beef Empanadas. The Pizza Hut – Thin Crust Cheese has less iron than Goya – Beef Empanadas, and more calcium than Goya – Beef Empanadas. The Pizza Hut – Thin Crust Cheese has similar protein to Goya – Beef Empanadas. To learn more about Pizza Hut – Thin Crust Cheese, read related food calories, and a nutrition guide.
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Spring creek – Bread is an alternative to Goya – Beef Empanadas because it has 190 calories, similar to Goya – Beef Empanadas. The Spring creek – Bread has less iron than Goya – Beef Empanadas, and less calcium than Goya – Beef Empanadas. The Spring creek – Bread has less protein than Goya – Beef Empanadas. To learn more about Spring creek – Bread, read related food calories, and a nutrition guide.
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Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops is an alternative to Goya – Beef Empanadas because it has 190 calories, similar to Goya – Beef Empanadas. The Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops has less iron than Goya – Beef Empanadas, and similar calcium to Goya – Beef Empanadas. The Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops has more protein than Goya – Beef Empanadas. To learn more about Trader Joe’s Boneless Stuffed Pork Chops – Stuffed Pork Chops, read related food calories, and a nutrition guide.