Subway – Turkey Flatbread no Cheese is a Subway type of food with 6 ” serving size that provides 300 calories. Subway – Turkey Flatbread no Cheese has 59% carbohydrate, and 18% fat, 23% protein in 100 gram of Subway – Turkey Flatbread no Cheese. Subway – Turkey Flatbread no Cheese nutrient values are 44 g carbohydrate, 17 g protein, and 6 g fat. Subway – Turkey Flatbread no Cheese has the vitamins A, and C within it. Subway – Turkey Flatbread no Cheese has 20 % vitamin A and 10 % vitamin C. Subway – Turkey Flatbread no Cheese has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Flatbread no Cheese has 3 g dietary fiber, and 4 g sugar. 1 serving of Subway – Turkey Flatbread no Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey Flatbread no Cheese provides 300g of 2,000 cal by leaving 1,700 cal.
Subway – Turkey Flatbread no Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Flatbread no Cheese provides 6g fat for total of 67g. After 1 serving of Subway – Turkey Flatbread no Cheese, 61g is needed for heart health. Subway – Turkey Flatbread no Cheese provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Turkey Flatbread no Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Flatbread no Cheese is one of the possibilities. 44g is provided by Subway – Turkey Flatbread no Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Flatbread no Cheese leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Flatbread no Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Flatbread no Cheese leaves 71g sugar for daily intake threshold of sugar. Subway – Turkey Flatbread no Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Flatbread no Cheese 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Flatbread no Cheese. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Flatbread no Cheese.
There are similar foods to the Subway – Turkey Flatbread no Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Ham, No Cheese, Flatbread, Turkey Bacon Guacamole Flatbread No Cheese, Turkey Flatbread, No Cheese, No Sauce, Turkey, Avocado Flatbread No Cheese, and Turkey & Bacon Avocado Flatbread – No Cheese.
The nutrients table of the Subway – Turkey Flatbread no Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Flatbread no Cheese |
Nutrient values for Subway – Turkey Flatbread no Cheese |
|---|---|
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Serving size |
6 “ |
|
Calories |
300 |
|
Carbs percentage |
59% |
|
Fat percentage |
18% |
|
Protein percentage |
23% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Subway – Turkey Flatbread no Cheese?
The similar foods to Subway – Turkey Flatbread no Cheese involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Turkey Flatbread no Cheese are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Turkey Flatbread no Cheese because both of the Subway – Turkey Flatbread no Cheese and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Turkey Flatbread no Cheese has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Turkey Flatbread no Cheese has 300 calories, and it is 90 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – Turkey Flatbread no Cheese, and similar calcium to Subway – Turkey Flatbread no Cheese. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Turkey Flatbread no Cheese. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Turkey Flatbread no Cheese because both of the Subway – Turkey Flatbread no Cheese and Subway – Veggie Sub on Wheat are from Subway. The Subway – Turkey Flatbread no Cheese has more calories than Subway – Veggie Sub on Wheat because Subway – Turkey Flatbread no Cheese has 300 calories, and it is 70 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Turkey Flatbread no Cheese, and more calcium than Subway – Turkey Flatbread no Cheese. The Subway – Veggie Sub on Wheat has less protein than Subway – Turkey Flatbread no Cheese. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Turkey Flatbread no Cheese because both of the Subway – Turkey Flatbread no Cheese and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Turkey Flatbread no Cheese has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Turkey Flatbread no Cheese has 300 calories, and it is 20 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Turkey Flatbread no Cheese, and more calcium than Subway – Turkey Flatbread no Cheese. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Turkey Flatbread no Cheese. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Turkey Flatbread no Cheese because both of the Subway – Turkey Flatbread no Cheese and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Turkey Flatbread no Cheese has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Turkey Flatbread no Cheese has 300 calories, and it is 20 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Turkey Flatbread no Cheese, and more calcium than Subway – Turkey Flatbread no Cheese. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Turkey Flatbread no Cheese. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Turkey Flatbread no Cheese because both of the Subway – Turkey Flatbread no Cheese and Subway – Kids Turkey are from Subway. The Subway – Turkey Flatbread no Cheese has more calories than Subway – Kids Turkey because Subway – Turkey Flatbread no Cheese has 300 calories, and it is 120 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Turkey Flatbread no Cheese, and more calcium than Subway – Turkey Flatbread no Cheese. The Subway – Kids Turkey has less protein than Subway – Turkey Flatbread no Cheese. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.