Lean Cuisine – Braised Beef is a Lean Cuisine type of food with 1 package serving size that provides 240 calories. Lean Cuisine – Braised Beef has 53% carbohydrate, and 19% fat, 28% protein in 100 gram of Lean Cuisine – Braised Beef. Lean Cuisine – Braised Beef nutrient values are 32 g carbohydrate, 17 g protein, and 5 g fat. Lean Cuisine – Braised Beef has the vitamins A, and C within it. Lean Cuisine – Braised Beef has 90 % vitamin A and 10 % vitamin C. Lean Cuisine – Braised Beef has 550 mg sodium, 810 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Braised Beef has 2 g dietary fiber, and 22 g sugar. 1 serving of Lean Cuisine – Braised Beef provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Braised Beef provides 240g of 2,000 cal by leaving 1,760 cal.
Lean Cuisine – Braised Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Braised Beef provides 5g fat for total of 67g. After 1 serving of Lean Cuisine – Braised Beef, 62g is needed for heart health. Lean Cuisine – Braised Beef provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Lean Cuisine – Braised Beef causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Braised Beef is one of the possibilities. 32g is provided by Lean Cuisine – Braised Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Braised Beef leaves 218g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Braised Beef provides 22g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Braised Beef leaves 53g sugar for daily intake threshold of sugar. Lean Cuisine – Braised Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Braised Beef 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Braised Beef. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Braised Beef.
There are similar foods to the Lean Cuisine – Braised Beef in terms of nutrition, daily intake amount, and calorie amount. These are Lean Cuisine Ranchero Braised Beef, Ranchero Braised Beef, Rancho Braised Beef, Ranchero Braised Beef, and Ranchera Braised Beef.
The nutrients table of the Lean Cuisine – Braised Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Braised Beef |
Nutrient values for Lean Cuisine – Braised Beef |
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Serving size |
1 package |
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Calories |
240 |
|
Carbs percentage |
53% |
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Fat percentage |
19% |
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Protein percentage |
28% |
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Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
22 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
550 mg |
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Potassium |
810 mg |
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Cholesterol |
30 mg |
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Vitamin a |
90 % |
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Vitamin c |
10 % |
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Calcium |
15 % |
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Iron |
10 % |
What are the alternative foods for Lean Cuisine – Braised Beef?
The alternative foods for Lean Cuisine – Braised Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Braised Beef are listed below.
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Lean Cuisine – Ranchero Beef is an alternative to Lean Cuisine – Braised Beef because it has 240 calories, similar to Lean Cuisine – Braised Beef. The Lean Cuisine – Ranchero Beef has similar iron to Lean Cuisine – Braised Beef, and less calcium than Lean Cuisine – Braised Beef. The Lean Cuisine – Ranchero Beef has similar protein to Lean Cuisine – Braised Beef. To learn more about Lean Cuisine – Ranchero Beef, read related food calories, and a nutrition guide.
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Weight Watchers – Fettucini Alfredo is an alternative to Lean Cuisine – Braised Beef because it has 240 calories, similar to Lean Cuisine – Braised Beef. The Weight Watchers – Fettucini Alfredo has similar iron to Lean Cuisine – Braised Beef, and similar calcium to Lean Cuisine – Braised Beef. The Weight Watchers – Fettucini Alfredo has less protein than Lean Cuisine – Braised Beef. To learn more about Weight Watchers – Fettucini Alfredo, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Broccoli Alfredo is an alternative to Lean Cuisine – Braised Beef because it has 240 calories, similar to Lean Cuisine – Braised Beef. The Lean Cuisine – Chicken Broccoli Alfredo has less iron than Lean Cuisine – Braised Beef, and less calcium than Lean Cuisine – Braised Beef. The Lean Cuisine – Chicken Broccoli Alfredo has similar protein to Lean Cuisine – Braised Beef. To learn more about Lean Cuisine – Chicken Broccoli Alfredo, read related food calories, and a nutrition guide.
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Lean Cuisine – Chile Lime Chicken is an alternative to Lean Cuisine – Braised Beef because it has 240 calories, similar to Lean Cuisine – Braised Beef. The Lean Cuisine – Chile Lime Chicken has less iron than Lean Cuisine – Braised Beef, and less calcium than Lean Cuisine – Braised Beef. The Lean Cuisine – Chile Lime Chicken has similar protein to Lean Cuisine – Braised Beef. To learn more about Lean Cuisine – Chile Lime Chicken, read related food calories, and a nutrition guide.
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Crunch pack – Apples, Cheese, Pretzel is an alternative to Lean Cuisine – Braised Beef because it has 240 calories, similar to Lean Cuisine – Braised Beef. The Crunch pack – Apples, Cheese, Pretzel has less iron than Lean Cuisine – Braised Beef, and more calcium than Lean Cuisine – Braised Beef. The Crunch pack – Apples, Cheese, Pretzel has less protein than Lean Cuisine – Braised Beef. To learn more about Crunch pack – Apples, Cheese, Pretzel, read related food calories, and a nutrition guide.