Bene – Deluxe Pepperoni Wheat Pizza is a Bene type of food with 1 slice serving size that provides 494 calories. Bene – Deluxe Pepperoni Wheat Pizza has 47% carbohydrate, and 31% fat, 21% protein in 100 gram of Bene – Deluxe Pepperoni Wheat Pizza. Bene – Deluxe Pepperoni Wheat Pizza nutrient values are 58 g carbohydrate, 26 g protein, and 17 g fat. Bene – Deluxe Pepperoni Wheat Pizza has the vitamins A, and C within it. Bene – Deluxe Pepperoni Wheat Pizza has 9 % vitamin A and 24 % vitamin C. Bene – Deluxe Pepperoni Wheat Pizza has 1150 mg sodium, 259 mg potassium, 40 mg cholesterol, and 0 g trans fat. Bene – Deluxe Pepperoni Wheat Pizza has 5 g dietary fiber, and 5 g sugar. 1 serving of Bene – Deluxe Pepperoni Wheat Pizza provides 20 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Bene – Deluxe Pepperoni Wheat Pizza provides 494g of 2,000 cal by leaving 1,506 cal.
Bene – Deluxe Pepperoni Wheat Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Deluxe Pepperoni Wheat Pizza provides 17g fat for total of 67g. After 1 serving of Bene – Deluxe Pepperoni Wheat Pizza, 50g is needed for heart health. Bene – Deluxe Pepperoni Wheat Pizza provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. Bene – Deluxe Pepperoni Wheat Pizza causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Deluxe Pepperoni Wheat Pizza is one of the possibilities. 58g is provided by Bene – Deluxe Pepperoni Wheat Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Deluxe Pepperoni Wheat Pizza leaves 192g carbohydrates for low-carb dieting. 1 serving of Bene – Deluxe Pepperoni Wheat Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of Bene – Deluxe Pepperoni Wheat Pizza leaves 70g sugar for daily intake threshold of sugar. Bene – Deluxe Pepperoni Wheat Pizza provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bene – Deluxe Pepperoni Wheat Pizza 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Deluxe Pepperoni Wheat Pizza. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Deluxe Pepperoni Wheat Pizza.
There are similar foods to the Bene – Deluxe Pepperoni Wheat Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Wheat Pizza, Pepperoni Pizza, Pepperoni Pizza, Margherita Wheat Pizza, and Pizza pepperoni.
The nutrients table of the Bene – Deluxe Pepperoni Wheat Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Deluxe Pepperoni Wheat Pizza |
Nutrient values for Bene – Deluxe Pepperoni Wheat Pizza |
|---|---|
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Serving size |
1 slice |
|
Calories |
494 |
|
Carbs percentage |
47% |
|
Fat percentage |
31% |
|
Protein percentage |
21% |
|
Carbs |
58 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1150 mg |
|
Potassium |
259 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
24 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the similar foods to Bene – Deluxe Pepperoni Wheat Pizza?
The similar foods to Bene – Deluxe Pepperoni Wheat Pizza involve alike nutritional values from the same Bene type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bene – Deluxe Pepperoni Wheat Pizza are listed below.
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Bene – Spinach & Vegetable Pizza is a similar nourishment to Bene – Deluxe Pepperoni Wheat Pizza because both of the Bene – Deluxe Pepperoni Wheat Pizza and Bene – Spinach & Vegetable Pizza are from Bene. The Bene – Deluxe Pepperoni Wheat Pizza has more calories than Bene – Spinach & Vegetable Pizza because Bene – Deluxe Pepperoni Wheat Pizza has 494 calories, and it is 137 more calories than Bene – Spinach & Vegetable Pizza. The Bene – Spinach & Vegetable Pizza has more iron than Bene – Deluxe Pepperoni Wheat Pizza, and less calcium than Bene – Deluxe Pepperoni Wheat Pizza. The Bene – Spinach & Vegetable Pizza has less protein than Bene – Deluxe Pepperoni Wheat Pizza. To learn more about Bene – Spinach & Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Spinach & Ricotta Pizza is a similar nourishment to Bene – Deluxe Pepperoni Wheat Pizza because both of the Bene – Deluxe Pepperoni Wheat Pizza and Bene – Spinach & Ricotta Pizza are from Bene. The Bene – Deluxe Pepperoni Wheat Pizza has more calories than Bene – Spinach & Ricotta Pizza because Bene – Deluxe Pepperoni Wheat Pizza has 494 calories, and it is 163 more calories than Bene – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has more iron than Bene – Deluxe Pepperoni Wheat Pizza, and less calcium than Bene – Deluxe Pepperoni Wheat Pizza. The Bene – Spinach & Ricotta Pizza has less protein than Bene – Deluxe Pepperoni Wheat Pizza. To learn more about Bene – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.
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Bene – BBQ Beef Mini Wrap is a similar nourishment to Bene – Deluxe Pepperoni Wheat Pizza because both of the Bene – Deluxe Pepperoni Wheat Pizza and Bene – BBQ Beef Mini Wrap are from Bene. The Bene – Deluxe Pepperoni Wheat Pizza has less calories than Bene – BBQ Beef Mini Wrap because Bene – Deluxe Pepperoni Wheat Pizza has 494 calories, and it is 101 less calories than Bene – BBQ Beef Mini Wrap. The Bene – BBQ Beef Mini Wrap has more iron than Bene – Deluxe Pepperoni Wheat Pizza, and less calcium than Bene – Deluxe Pepperoni Wheat Pizza. The Bene – BBQ Beef Mini Wrap has more protein than Bene – Deluxe Pepperoni Wheat Pizza. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Pizza is a similar nourishment to Bene – Deluxe Pepperoni Wheat Pizza because both of the Bene – Deluxe Pepperoni Wheat Pizza and Bene – Grilled Vegetable Pizza are from Bene. The Bene – Deluxe Pepperoni Wheat Pizza has more calories than Bene – Grilled Vegetable Pizza because Bene – Deluxe Pepperoni Wheat Pizza has 494 calories, and it is 148 more calories than Bene – Grilled Vegetable Pizza. The Bene – Grilled Vegetable Pizza has less iron than Bene – Deluxe Pepperoni Wheat Pizza, and less calcium than Bene – Deluxe Pepperoni Wheat Pizza. The Bene – Grilled Vegetable Pizza has less protein than Bene – Deluxe Pepperoni Wheat Pizza. To learn more about Bene – Grilled Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Wheat Pizza is a similar nourishment to Bene – Deluxe Pepperoni Wheat Pizza because both of the Bene – Deluxe Pepperoni Wheat Pizza and Bene – Grilled Vegetable Wheat Pizza are from Bene. The Bene – Deluxe Pepperoni Wheat Pizza has more calories than Bene – Grilled Vegetable Wheat Pizza because Bene – Deluxe Pepperoni Wheat Pizza has 494 calories, and it is 55 more calories than Bene – Grilled Vegetable Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has less iron than Bene – Deluxe Pepperoni Wheat Pizza, and similar calcium to Bene – Deluxe Pepperoni Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has less protein than Bene – Deluxe Pepperoni Wheat Pizza. To learn more about Bene – Grilled Vegetable Wheat Pizza, read related food calories, and a nutrition guide.