Sainsbury’s – Bread Wholemeal is a Sainsbury’s type of food with 1 slice serving size that provides 84 calories. Sainsbury’s – Bread Wholemeal has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Sainsbury’s – Bread Wholemeal. Sainsbury’s – Bread Wholemeal nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. Sainsbury’s – Bread Wholemeal has the vitamins A, and C within it. Sainsbury’s – Bread Wholemeal has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Bread Wholemeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Bread Wholemeal has 2 g dietary fiber, and 1 g sugar. 1 serving of Sainsbury’s – Bread Wholemeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Bread Wholemeal provides 84g of 2,000 cal by leaving 1,916 cal.
Sainsbury’s – Bread Wholemeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Bread Wholemeal provides 1g fat for total of 67g. After 1 serving of Sainsbury’s – Bread Wholemeal, 66g is needed for heart health. Sainsbury’s – Bread Wholemeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Bread Wholemeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Bread Wholemeal is one of the possibilities. 13g is provided by Sainsbury’s – Bread Wholemeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Bread Wholemeal leaves 237g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Bread Wholemeal provides 1g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Bread Wholemeal leaves 74g sugar for daily intake threshold of sugar. Sainsbury’s – Bread Wholemeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Bread Wholemeal 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Bread Wholemeal. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Bread Wholemeal.
There are similar foods to the Sainsbury’s – Bread Wholemeal in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Wholemeal Pitta Bread, wholemeal bread, Wholemeal Multiseed Bread, and Wholemeal Bakery Bread.
The nutrients table of the Sainsbury’s – Bread Wholemeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Bread Wholemeal |
Nutrient values for Sainsbury’s – Bread Wholemeal |
|---|---|
|
Serving size |
1 slice |
|
Calories |
84 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Bread Wholemeal?
The alternative foods for Sainsbury’s – Bread Wholemeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Bread Wholemeal are listed below.
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Hovis – Granary Original is an alternative to Sainsbury’s – Bread Wholemeal because it has 84 calories, similar to Sainsbury’s – Bread Wholemeal. The Hovis – Granary Original has similar iron to Sainsbury’s – Bread Wholemeal, and similar calcium to Sainsbury’s – Bread Wholemeal. The Hovis – Granary Original has similar protein to Sainsbury’s – Bread Wholemeal. To learn more about Hovis – Granary Original, read related food calories, and a nutrition guide.
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Graze – Lemon and Poppy Slice is an alternative to Sainsbury’s – Bread Wholemeal because it has 84 calories, similar to Sainsbury’s – Bread Wholemeal. The Graze – Lemon and Poppy Slice has similar iron to Sainsbury’s – Bread Wholemeal, and similar calcium to Sainsbury’s – Bread Wholemeal. The Graze – Lemon and Poppy Slice has less protein than Sainsbury’s – Bread Wholemeal. To learn more about Graze – Lemon and Poppy Slice, read related food calories, and a nutrition guide.
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Hovis – Granary Original Bread is an alternative to Sainsbury’s – Bread Wholemeal because it has 84 calories, similar to Sainsbury’s – Bread Wholemeal. The Hovis – Granary Original Bread has similar iron to Sainsbury’s – Bread Wholemeal, and similar calcium to Sainsbury’s – Bread Wholemeal. The Hovis – Granary Original Bread has similar protein to Sainsbury’s – Bread Wholemeal. To learn more about Hovis – Granary Original Bread, read related food calories, and a nutrition guide.
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hovis – Granary is an alternative to Sainsbury’s – Bread Wholemeal because it has 84 calories, similar to Sainsbury’s – Bread Wholemeal. The hovis – Granary has similar iron to Sainsbury’s – Bread Wholemeal, and similar calcium to Sainsbury’s – Bread Wholemeal. The hovis – Granary has similar protein to Sainsbury’s – Bread Wholemeal. To learn more about hovis – Granary, read related food calories, and a nutrition guide.
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Weight Watchers – Bakewell Slice is an alternative to Sainsbury’s – Bread Wholemeal because it has 84 calories, similar to Sainsbury’s – Bread Wholemeal. The Weight Watchers – Bakewell Slice has similar iron to Sainsbury’s – Bread Wholemeal, and similar calcium to Sainsbury’s – Bread Wholemeal. The Weight Watchers – Bakewell Slice has less protein than Sainsbury’s – Bread Wholemeal. To learn more about Weight Watchers – Bakewell Slice, read related food calories, and a nutrition guide.