Pita Crisps – Zesty Salsa – Kashi is a Pita Crisps – Zesty Salsa type of food with 11 crisps serving size that provides 120 calories. Pita Crisps – Zesty Salsa – Kashi has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Pita Crisps – Zesty Salsa – Kashi. Pita Crisps – Zesty Salsa – Kashi nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Pita Crisps – Zesty Salsa – Kashi has the vitamins A, and C within it. Pita Crisps – Zesty Salsa – Kashi has 2 % vitamin A and 0 % vitamin C. Pita Crisps – Zesty Salsa – Kashi has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita Crisps – Zesty Salsa – Kashi has 5 g dietary fiber, and 1 g sugar. 1 serving of Pita Crisps – Zesty Salsa – Kashi provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Pita Crisps – Zesty Salsa – Kashi provides 120g of 2,000 cal by leaving 1,880 cal.
Pita Crisps – Zesty Salsa – Kashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita Crisps – Zesty Salsa – Kashi provides 3g fat for total of 67g. After 1 serving of Pita Crisps – Zesty Salsa – Kashi, 64g is needed for heart health. Pita Crisps – Zesty Salsa – Kashi provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Pita Crisps – Zesty Salsa – Kashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita Crisps – Zesty Salsa – Kashi is one of the possibilities. 22g is provided by Pita Crisps – Zesty Salsa – Kashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita Crisps – Zesty Salsa – Kashi leaves 228g carbohydrates for low-carb dieting. 1 serving of Pita Crisps – Zesty Salsa – Kashi provides 1g sugar for daily 75g sugar intake. 1 serving of Pita Crisps – Zesty Salsa – Kashi leaves 74g sugar for daily intake threshold of sugar. Pita Crisps – Zesty Salsa – Kashi provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Pita Crisps – Zesty Salsa – Kashi 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita Crisps – Zesty Salsa – Kashi. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pita Crisps – Zesty Salsa – Kashi.
There are similar foods to the Pita Crisps – Zesty Salsa – Kashi in terms of nutrition, daily intake amount, and calorie amount. These are Pita Crisps, Zesty Salsa, Kashi, Zesty Salsa Pita Crisps, Zesty Salsa Pita Crisps (Canada), and KASHI, TLC, Pita Crisps, Zesty Salsa.
The nutrients table of the Pita Crisps – Zesty Salsa – Kashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pita Crisps – Zesty Salsa – Kashi |
Nutrient values for Pita Crisps – Zesty Salsa – Kashi |
|---|---|
|
Serving size |
11 crisps |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pita Crisps – Zesty Salsa – Kashi?
The alternative foods for Pita Crisps – Zesty Salsa – Kashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pita Crisps – Zesty Salsa – Kashi are listed below.
-
Kashi – 7 Grain Pita Crisps is an alternative to Pita Crisps – Zesty Salsa – Kashi because it has 120 calories, similar to Pita Crisps – Zesty Salsa – Kashi. The Kashi – 7 Grain Pita Crisps has less iron than Pita Crisps – Zesty Salsa – Kashi, and similar calcium to Pita Crisps – Zesty Salsa – Kashi. The Kashi – 7 Grain Pita Crisps has similar protein to Pita Crisps – Zesty Salsa – Kashi. To learn more about Kashi – 7 Grain Pita Crisps, read related food calories, and a nutrition guide.
-
Kashi – Pita Chips Zesty Salsa is an alternative to Pita Crisps – Zesty Salsa – Kashi because it has 120 calories, similar to Pita Crisps – Zesty Salsa – Kashi. The Kashi – Pita Chips Zesty Salsa has similar iron to Pita Crisps – Zesty Salsa – Kashi, and similar calcium to Pita Crisps – Zesty Salsa – Kashi. The Kashi – Pita Chips Zesty Salsa has similar protein to Pita Crisps – Zesty Salsa – Kashi. To learn more about Kashi – Pita Chips Zesty Salsa, read related food calories, and a nutrition guide.
-
Kashi cracker – Cracker is an alternative to Pita Crisps – Zesty Salsa – Kashi because it has 120 calories, similar to Pita Crisps – Zesty Salsa – Kashi. The Kashi cracker – Cracker has less iron than Pita Crisps – Zesty Salsa – Kashi, and similar calcium to Pita Crisps – Zesty Salsa – Kashi. The Kashi cracker – Cracker has more protein than Pita Crisps – Zesty Salsa – Kashi. To learn more about Kashi cracker – Cracker, read related food calories, and a nutrition guide.