Qiao Ke Li Xie Nai You Dan Gao is a Generic type of food with 100 g serving size that provides 478 calories. Qiao Ke Li Xie Nai You Dan Gao has 26% carbohydrate, and 73% fat, 1% protein in 100 gram of Qiao Ke Li Xie Nai You Dan Gao . Qiao Ke Li Xie Nai You Dan Gao nutrient values are 31 g carbohydrate, 1 g protein, and 39 g fat. Qiao Ke Li Xie Nai You Dan Gao has the vitamins A, and C within it. Qiao Ke Li Xie Nai You Dan Gao has 5 % vitamin A and 16 % vitamin C. Qiao Ke Li Xie Nai You Dan Gao has 5 mg sodium, 125 mg potassium, 51 mg cholesterol, and — g trans fat. Qiao Ke Li Xie Nai You Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li Xie Nai You Dan Gao provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Qiao Ke Li Xie Nai You Dan Gao provides 478g of 2,000 cal by leaving 1,522 cal.
Qiao Ke Li Xie Nai You Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li Xie Nai You Dan Gao provides 39g fat for total of 67g. After 1 serving of Qiao Ke Li Xie Nai You Dan Gao , 28g is needed for heart health. Qiao Ke Li Xie Nai You Dan Gao provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Qiao Ke Li Xie Nai You Dan Gao causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li Xie Nai You Dan Gao is one of the possibilities. 31g is provided by Qiao Ke Li Xie Nai You Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li Xie Nai You Dan Gao leaves 219g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li Xie Nai You Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li Xie Nai You Dan Gao leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li Xie Nai You Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li Xie Nai You Dan Gao 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li Xie Nai You Dan Gao . Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li Xie Nai You Dan Gao .
There are similar foods to the Qiao Ke Li Xie Nai You Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 奶油巧克力卷蛋糕, 全家, 香浓巧克力奶油蛋糕, 奶油蛋糕, and 蛋糕.
The nutrients table of the Qiao Ke Li Xie Nai You Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qiao Ke Li Xie Nai You Dan Gao |
Nutrient values for Qiao Ke Li Xie Nai You Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
478 |
|
Carbs percentage |
26% |
|
Fat percentage |
73% |
|
Protein percentage |
1% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
39 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
125 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Qiao Ke Li Xie Nai You Dan Gao ?
The alternative foods for Qiao Ke Li Xie Nai You Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li Xie Nai You Dan Gao are listed below.
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Ke Ke Xing Ren Bing Gan is an alternative to Qiao Ke Li Xie Nai You Dan Gao because it has 478 calories, similar to Qiao Ke Li Xie Nai You Dan Gao . The Ke Ke Xing Ren Bing Gan has more iron than Qiao Ke Li Xie Nai You Dan Gao , and more calcium than Qiao Ke Li Xie Nai You Dan Gao . The Ke Ke Xing Ren Bing Gan has more protein than Qiao Ke Li Xie Nai You Dan Gao . To learn more about Ke Ke Xing Ren Bing Gan , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) is an alternative to Qiao Ke Li Xie Nai You Dan Gao because it has 478 calories, similar to Qiao Ke Li Xie Nai You Dan Gao . The Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) has more iron than Qiao Ke Li Xie Nai You Dan Gao , and less calcium than Qiao Ke Li Xie Nai You Dan Gao . The Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki) has more protein than Qiao Ke Li Xie Nai You Dan Gao . To learn more about Guo Chan Niu Rou riburosu(yudeZhi Shen tsuki), read related food calories, and a nutrition guide.
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La Jiao You Ban Fu Zhu is an alternative to Qiao Ke Li Xie Nai You Dan Gao because it has 478 calories, similar to Qiao Ke Li Xie Nai You Dan Gao . The La Jiao You Ban Fu Zhu has more iron than Qiao Ke Li Xie Nai You Dan Gao , and more calcium than Qiao Ke Li Xie Nai You Dan Gao . The La Jiao You Ban Fu Zhu has more protein than Qiao Ke Li Xie Nai You Dan Gao . To learn more about La Jiao You Ban Fu Zhu , read related food calories, and a nutrition guide.
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Quan Zhi Niu Nai Fen is an alternative to Qiao Ke Li Xie Nai You Dan Gao because it has 478 calories, similar to Qiao Ke Li Xie Nai You Dan Gao . The Quan Zhi Niu Nai Fen has more iron than Qiao Ke Li Xie Nai You Dan Gao , and more calcium than Qiao Ke Li Xie Nai You Dan Gao . The Quan Zhi Niu Nai Fen has more protein than Qiao Ke Li Xie Nai You Dan Gao . To learn more about Quan Zhi Niu Nai Fen , read related food calories, and a nutrition guide.