Kashi – Pesto Pasta Primavera is a Kashi type of food with 1 Entree serving size that provides 290 calories. Kashi – Pesto Pasta Primavera has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of Kashi – Pesto Pasta Primavera. Kashi – Pesto Pasta Primavera nutrient values are 37 g carbohydrate, 11 g protein, and 11 g fat. Kashi – Pesto Pasta Primavera has the vitamins A, and C within it. Kashi – Pesto Pasta Primavera has 20 % vitamin A and 30 % vitamin C. Kashi – Pesto Pasta Primavera has 750 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kashi – Pesto Pasta Primavera has 7 g dietary fiber, and 4 g sugar. 1 serving of Kashi – Pesto Pasta Primavera provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kashi – Pesto Pasta Primavera provides 290g of 2,000 cal by leaving 1,710 cal.
Kashi – Pesto Pasta Primavera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pesto Pasta Primavera provides 11g fat for total of 67g. After 1 serving of Kashi – Pesto Pasta Primavera, 56g is needed for heart health. Kashi – Pesto Pasta Primavera provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Kashi – Pesto Pasta Primavera causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pesto Pasta Primavera is one of the possibilities. 37g is provided by Kashi – Pesto Pasta Primavera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pesto Pasta Primavera leaves 213g carbohydrates for low-carb dieting. 1 serving of Kashi – Pesto Pasta Primavera provides 4g sugar for daily 75g sugar intake. 1 serving of Kashi – Pesto Pasta Primavera leaves 71g sugar for daily intake threshold of sugar. Kashi – Pesto Pasta Primavera provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi – Pesto Pasta Primavera 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pesto Pasta Primavera. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Pesto Pasta Primavera.
There are similar foods to the Kashi – Pesto Pasta Primavera in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Pasta Primavera, Kashi Entrees – Pesto Pasta Primavera, Pasta Primavera, Frozen Dinner, and Pesto Pasta Primavera.
The nutrients table of the Kashi – Pesto Pasta Primavera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Pesto Pasta Primavera |
Nutrient values for Kashi – Pesto Pasta Primavera |
|---|---|
|
Serving size |
1 Entree |
|
Calories |
290 |
|
Carbs percentage |
51% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kashi – Pesto Pasta Primavera?
The alternative foods for Kashi – Pesto Pasta Primavera involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pesto Pasta Primavera are listed below.
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Lean Cuisine – Indian-Style Masala Veggie Cuisine is an alternative to Kashi – Pesto Pasta Primavera because it has 290 calories, similar to Kashi – Pesto Pasta Primavera. The Lean Cuisine – Indian-Style Masala Veggie Cuisine has more iron than Kashi – Pesto Pasta Primavera, and similar calcium to Kashi – Pesto Pasta Primavera. The Lean Cuisine – Indian-Style Masala Veggie Cuisine has more protein than Kashi – Pesto Pasta Primavera. To learn more about Lean Cuisine – Indian-Style Masala Veggie Cuisine, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Mexican Spanish Rice Stuffed Chicken is an alternative to Kashi – Pesto Pasta Primavera because it has 290 calories, similar to Kashi – Pesto Pasta Primavera. The Sodexo Healthcare – Mexican Spanish Rice Stuffed Chicken has less iron than Kashi – Pesto Pasta Primavera, and less calcium than Kashi – Pesto Pasta Primavera. The Sodexo Healthcare – Mexican Spanish Rice Stuffed Chicken has more protein than Kashi – Pesto Pasta Primavera. To learn more about Sodexo Healthcare – Mexican Spanish Rice Stuffed Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Enchiladas Suiza is an alternative to Kashi – Pesto Pasta Primavera because it has 290 calories, similar to Kashi – Pesto Pasta Primavera. The Smart Ones – Chicken Enchiladas Suiza has less iron than Kashi – Pesto Pasta Primavera, and less calcium than Kashi – Pesto Pasta Primavera. The Smart Ones – Chicken Enchiladas Suiza has similar protein to Kashi – Pesto Pasta Primavera. To learn more about Smart Ones – Chicken Enchiladas Suiza, read related food calories, and a nutrition guide.
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Sodexo Workplace – Asparagus and Shiitake Frittata is an alternative to Kashi – Pesto Pasta Primavera because it has 290 calories, similar to Kashi – Pesto Pasta Primavera. The Sodexo Workplace – Asparagus and Shiitake Frittata has more iron than Kashi – Pesto Pasta Primavera, and more calcium than Kashi – Pesto Pasta Primavera. The Sodexo Workplace – Asparagus and Shiitake Frittata has more protein than Kashi – Pesto Pasta Primavera. To learn more about Sodexo Workplace – Asparagus and Shiitake Frittata, read related food calories, and a nutrition guide.