Kashi – Peanuty Dark Chocolate Bar is a Kashi type of food with 1 bar serving size that provides 130 calories. Kashi – Peanuty Dark Chocolate Bar has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Kashi – Peanuty Dark Chocolate Bar. Kashi – Peanuty Dark Chocolate Bar nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Kashi – Peanuty Dark Chocolate Bar has the vitamins A, and C within it. Kashi – Peanuty Dark Chocolate Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Peanuty Dark Chocolate Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Peanuty Dark Chocolate Bar has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Peanuty Dark Chocolate Bar provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kashi – Peanuty Dark Chocolate Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Peanuty Dark Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Peanuty Dark Chocolate Bar provides 4g fat for total of 67g. After 1 serving of Kashi – Peanuty Dark Chocolate Bar, 63g is needed for heart health. Kashi – Peanuty Dark Chocolate Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kashi – Peanuty Dark Chocolate Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Peanuty Dark Chocolate Bar is one of the possibilities. 20g is provided by Kashi – Peanuty Dark Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Peanuty Dark Chocolate Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Peanuty Dark Chocolate Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Peanuty Dark Chocolate Bar leaves 68g sugar for daily intake threshold of sugar. Kashi – Peanuty Dark Chocolate Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Peanuty Dark Chocolate Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Peanuty Dark Chocolate Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Peanuty Dark Chocolate Bar.
There are similar foods to the Kashi – Peanuty Dark Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanuty Dark Chocolate Layered Granola Bar, Dark Chocolate Almond Bar, Dark Chocolate Granola Bar, Dark Chocolate Coconut Bar, and Dark Chocolate Pomegranate Bar.
The nutrients table of the Kashi – Peanuty Dark Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Peanuty Dark Chocolate Bar |
Nutrient values for Kashi – Peanuty Dark Chocolate Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Peanuty Dark Chocolate Bar?
The alternative foods for Kashi – Peanuty Dark Chocolate Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Peanuty Dark Chocolate Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Kashi – Peanuty Dark Chocolate Bar because it has 130 calories, similar to Kashi – Peanuty Dark Chocolate Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Kashi – Peanuty Dark Chocolate Bar, and more calcium than Kashi – Peanuty Dark Chocolate Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Kashi – Peanuty Dark Chocolate Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Kashi – Peanuty Dark Chocolate Bar because it has 130 calories, similar to Kashi – Peanuty Dark Chocolate Bar. The Weight Watchers – Berrylicious Cashew Chew has more iron than Kashi – Peanuty Dark Chocolate Bar, and more calcium than Kashi – Peanuty Dark Chocolate Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than Kashi – Peanuty Dark Chocolate Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Kashi – Peanuty Dark Chocolate Bar because it has 130 calories, similar to Kashi – Peanuty Dark Chocolate Bar. The Golden Grahams – Treats has more iron than Kashi – Peanuty Dark Chocolate Bar, and more calcium than Kashi – Peanuty Dark Chocolate Bar. The Golden Grahams – Treats has less protein than Kashi – Peanuty Dark Chocolate Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Kashi – Peanuty Dark Chocolate Bar because it has 130 calories, similar to Kashi – Peanuty Dark Chocolate Bar. The Kashi – Apple Cobbler has similar iron to Kashi – Peanuty Dark Chocolate Bar, and more calcium than Kashi – Peanuty Dark Chocolate Bar. The Kashi – Apple Cobbler has less protein than Kashi – Peanuty Dark Chocolate Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Kashi – Peanuty Dark Chocolate Bar because it has 130 calories, similar to Kashi – Peanuty Dark Chocolate Bar. The Sunbelt – Almond Granola Bar has less iron than Kashi – Peanuty Dark Chocolate Bar, and more calcium than Kashi – Peanuty Dark Chocolate Bar. The Sunbelt – Almond Granola Bar has less protein than Kashi – Peanuty Dark Chocolate Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.